Nattō vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between nattō and chorizo
- Nattō has more iron, copper, and manganese; however, chorizo has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6.
- Nattō's daily need coverage for iron is 88% more.
- Nattō has 38 times more manganese than chorizo. Nattō has 1.528mg of manganese, while chorizo has 0.04mg.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index than chorizo.
The food varieties used in the comparison are Natto and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +2612.5% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +440.9% |
| Contains more CopperCopper | +733.8% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3720% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +420.9% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.59mg | 88% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.528mg | 0.04mg | 65% |
| Copper | 0.667mg | 0.08mg | 65% |
| Saturated fat | 1.591g | 14.38g | 58% |
| Sodium | 7mg | 1235mg | 53% |
| Fats | 11g | 38.27g | 42% |
| Monounsaturated fat | 2.43g | 18.4g | 40% |
| Vitamin B1 | 0.16mg | 0.63mg | 39% |
| Vitamin B3 | 0mg | 5.131mg | 32% |
| Vitamin B6 | 0.13mg | 0.53mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Magnesium | 115mg | 18mg | 23% |
| Selenium | 8.8µg | 21.1µg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 8mg | 21% |
| Vitamin B5 | 0.215mg | 1.12mg | 18% |
| Polyunsaturated fat | 6.21g | 3.46g | 18% |
| Vitamin K | 23.1µg | 1.6µg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Calories | 211kcal | 455kcal | 12% |
| Potassium | 729mg | 398mg | 10% |
| Protein | 19.4g | 24.1g | 9% |
| Vitamin B2 | 0.19mg | 0.3mg | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Choline | 57mg | 96.7mg | 7% |
| Carbs | 12.68g | 1.86g | 4% |
| Zinc | 3.03mg | 3.41mg | 3% |
| Phosphorus | 174mg | 150mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 7.28g | 1.86g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.278mg | 0% |
| Threonine | 0.813mg | 1.473mg | 0% |
| Isoleucine | 0.931mg | 2.206mg | 0% |
| Leucine | 1.509mg | 1.708mg | 0% |
| Lysine | 1.145mg | 2.414mg | 0% |
| Methionine | 0.208mg | 0.47mg | 0% |
| Phenylalanine | 0.941mg | 1.149mg | 0% |
| Valine | 1.018mg | 0.914mg | 0% |
| Histidine | 0.512mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +581.7% |
| Contains more WaterWater | +72.7% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +247.9% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +657.2% |
