Nattō vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between nattō and corn syrup
- Corn syrup has less iron, copper, manganese, zinc, magnesium, phosphorus, fiber, potassium, calcium, and vitamin K.
- Nattō's daily need coverage for iron is 103% more.
- Corn syrup has a higher glycemic index than nattō.
The food varieties used in the comparison are Natto and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +1556.8% |
| Contains more IronIron | +2224.3% |
| Contains more CopperCopper | +1158.5% |
| Contains more ZincZinc | +7475% |
| Contains more PhosphorusPhosphorus | +1481.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1428% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1354.5% |
| Contains more Vitamin B2Vitamin B2 | +2011.1% |
| Contains more Vitamin B5Vitamin B5 | +834.8% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.37mg | 103% |
| Copper | 0.667mg | 0.053mg | 68% |
| Manganese | 1.528mg | 0.1mg | 62% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Protein | 19.4g | 0g | 39% |
| Zinc | 3.03mg | 0.04mg | 27% |
| Magnesium | 115mg | 8mg | 25% |
| Phosphorus | 174mg | 11mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Carbs | 12.68g | 77.59g | 22% |
| Calcium | 217mg | 18mg | 20% |
| Potassium | 729mg | 44mg | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B2 | 0.19mg | 0.009mg | 14% |
| Vitamin B1 | 0.16mg | 0.011mg | 12% |
| Selenium | 8.8µg | 2.9µg | 11% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Choline | 57mg | 13.3mg | 8% |
| Saturated fat | 1.591g | 0g | 7% |
| Monounsaturated fat | 2.43g | 0g | 6% |
| Sodium | 7mg | 155mg | 6% |
| Calories | 211kcal | 286kcal | 4% |
| Vitamin B5 | 0.215mg | 0.023mg | 4% |
| Folate | 8µg | 0µg | 2% |
| Net carbs | 7.28g | 77.59g | N/A |
| Sugar | 4.89g | 77.59g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +511.9% |
