Nattō vs. Crab — In-Depth Nutrition Comparison
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The main differences between nattō and crab
- Nattō has more iron, manganese, fiber, vitamin K, and magnesium; however, crab has more vitamin B12, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Nattō is lower in sodium.
- Nattō has a higher glycemic index than crab.
Food types used in this article are Natto and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.4% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +1620% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1964.9% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more SeleniumSelenium | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +595.7% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +363.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +44.8% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1783.7% |
| Contains more Poly. FatPolyunsaturated fat | +2307% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Iron | 8.6mg | 0.5mg | 101% |
| Manganese | 1.528mg | 0.074mg | 63% |
| Selenium | 8.8µg | 42.9µg | 62% |
| Polyunsaturated fat | 6.21g | 0.258g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 7mg | 563mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Magnesium | 115mg | 36mg | 19% |
| Vitamin B3 | 0mg | 2.747mg | 17% |
| Fats | 11g | 0.74g | 16% |
| Copper | 0.667mg | 0.814mg | 16% |
| Vitamin B5 | 0.215mg | 0.997mg | 16% |
| Potassium | 729mg | 259mg | 14% |
| Calcium | 217mg | 91mg | 13% |
| Vitamin E | 0.01mg | 1.84mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Vitamin C | 13mg | 3.3mg | 11% |
| Vitamin B1 | 0.16mg | 0.023mg | 11% |
| Phosphorus | 174mg | 234mg | 9% |
| Zinc | 3.03mg | 3.81mg | 7% |
| Vitamin B2 | 0.19mg | 0.093mg | 7% |
| Saturated fat | 1.591g | 0.201g | 6% |
| Monounsaturated fat | 2.43g | 0.129g | 6% |
| Calories | 211kcal | 83kcal | 6% |
| Carbs | 12.68g | 0g | 4% |
| Choline | 57mg | 80.9mg | 4% |
| Protein | 19.4g | 17.88g | 3% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.223mg | 0.226mg | 0% |
| Threonine | 0.813mg | 0.727mg | 0% |
| Isoleucine | 0.931mg | 0.776mg | 0% |
| Leucine | 1.509mg | 1.307mg | 0% |
| Lysine | 1.145mg | 1.386mg | 0% |
| Methionine | 0.208mg | 0.452mg | 0% |
| Phenylalanine | 0.941mg | 0.708mg | 0% |
| Valine | 1.018mg | 0.806mg | 0% |
| Histidine | 0.512mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
116%
89%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 556mg)
Which food is cheaper?
Nattō is cheaper (difference - $9.9)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.39g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.