Nattō vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between nattō and frog legs
- Nattō has more iron, copper, magnesium, fiber, calcium, vitamin K, zinc, and vitamin C, while frog legs have more vitamin B12.
- Nattō covers your daily need for iron, 89% more than frog legs.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +473.3% |
| Contains more CopperCopper | +166.8% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.5mg | 89% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.25mg | 46% |
| Polyunsaturated fat | 6.21g | 0.102g | 41% |
| Magnesium | 115mg | 20mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 18mg | 20% |
| Vitamin K | 23.1µg | 0.1µg | 19% |
| Zinc | 3.03mg | 1mg | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 11g | 0.3g | 16% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 285mg | 13% |
| Selenium | 8.8µg | 14.1µg | 10% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Saturated fat | 1.591g | 0.076g | 7% |
| Calories | 211kcal | 73kcal | 7% |
| Monounsaturated fat | 2.43g | 0.053g | 6% |
| Protein | 19.4g | 16.4g | 6% |
| Vitamin B2 | 0.19mg | 0.25mg | 5% |
| Phosphorus | 174mg | 147mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 12.68g | 0g | 4% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B1 | 0.16mg | 0.14mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 7mg | 58mg | 2% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 57mg | 65mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4484.9% |
| Contains more Poly. FatPolyunsaturated fat | +5988.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
