Nattō vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between nattō and fruitcake
- The amount of iron, copper, manganese, zinc, magnesium, calcium, vitamin K, phosphorus, potassium, and vitamin C in nattō is higher than in fruitcake.
- Nattō covers your daily need for iron, 82% more than fruitcake.
- Nattō contains 26 times more vitamin C than fruitcake. While nattō contains 13mg of vitamin C, fruitcake contains only 0.5mg.
These are the specific foods used in this comparison Natto and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +557.6% |
| Contains more PotassiumPotassium | +376.5% |
| Contains more IronIron | +315.5% |
| Contains more CopperCopper | +1234% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +594.5% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +1440% |
| Contains more CholineCholine | +540.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2.07mg | 82% |
| Copper | 0.667mg | 0.05mg | 69% |
| Manganese | 1.528mg | 0.22mg | 57% |
| Protein | 19.4g | 2.9g | 33% |
| Zinc | 3.03mg | 0.27mg | 25% |
| Magnesium | 115mg | 16mg | 24% |
| Polyunsaturated fat | 6.21g | 3.323g | 19% |
| Vitamin K | 23.1µg | 1.5µg | 18% |
| Calcium | 217mg | 33mg | 18% |
| Potassium | 729mg | 153mg | 17% |
| Phosphorus | 174mg | 52mg | 17% |
| Carbs | 12.68g | 61.6g | 16% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Selenium | 8.8µg | 2µg | 12% |
| Choline | 57mg | 8.9mg | 9% |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Fiber | 5.4g | 3.7g | 7% |
| Vitamin B2 | 0.19mg | 0.099mg | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Calories | 211kcal | 324kcal | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Vitamin B3 | 0mg | 0.791mg | 5% |
| Monounsaturated fat | 2.43g | 4.2g | 4% |
| Sodium | 7mg | 101mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Fats | 11g | 9.1g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 1.591g | 1.048g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 7.28g | 57.9g | N/A |
| Sugar | 4.89g | 27.42g | N/A |
| Vitamin B5 | 0.215mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.223mg | 0.042mg | 0% |
| Threonine | 0.813mg | 0.102mg | 0% |
| Isoleucine | 0.931mg | 0.121mg | 0% |
| Leucine | 1.509mg | 0.206mg | 0% |
| Lysine | 1.145mg | 0.121mg | 0% |
| Methionine | 0.208mg | 0.059mg | 0% |
| Phenylalanine | 0.941mg | 0.14mg | 0% |
| Valine | 1.018mg | 0.144mg | 0% |
| Histidine | 0.512mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +117.5% |
| Contains more OtherOther | +72.7% |
| Contains more CarbsCarbs | +385.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
