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Nattō vs Glutinous rice - In-Depth Nutrition Comparison

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How are Nattō and Glutinous rice different?

  • Nattō is richer in Iron, Copper, Manganese, Magnesium, Zinc, Phosphorus, Calcium, Potassium, and Fiber, while Glutinous rice is higher in Vitamin K.
  • Nattō covers your daily need of Iron 106% more than Glutinous rice.
  • Nattō contains 109 times more Calcium than Glutinous rice. Nattō contains 217mg of Calcium, while Glutinous rice contains 2mg.

Natto and Rice, white, glutinous, unenriched, cooked types were used in this article.

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Nattō vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6042.9%
Contains more Calcium +10750%
Contains more Potassium +7190%
Contains more Magnesium +2200%
Contains more Copper +1261.2%
Contains more Zinc +639%
Contains more Phosphorus +2075%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +6042.9%
Contains more Calcium +10750%
Contains more Potassium +7190%
Contains more Magnesium +2200%
Contains more Copper +1261.2%
Contains more Zinc +639%
Contains more Phosphorus +2075%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1361.5%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Folate +700%
Contains more Vitamin E +300%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.215
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1361.5%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Folate +700%
Contains more Vitamin E +300%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.215

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
3
Glutinous rice
Mineral Summary Score
114
Nattō
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
12%
Glutinous rice
Carbohydrates
13%
Nattō
21%
Glutinous rice
Fats
51%
Nattō
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Glutinous rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.552g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nattō Glutinous rice Opinion
Calories 211 97 Nattō
Protein 19.4 2.02 Nattō
Fats 11 0.19 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 0.14 Nattō
Calcium 217 2 Nattō
Potassium 729 10 Nattō
Magnesium 115 5 Nattō
Sugar 4.89 0.05 Glutinous rice
Fiber 5.4 1 Nattō
Copper 0.667 0.049 Nattō
Zinc 3.03 0.41 Nattō
Starch
Phosphorus 174 8 Nattō
Sodium 7 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.01 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.16 0.02 Nattō
Vitamin B2 0.19 0.013 Nattō
Vitamin B3 0 0.29 Glutinous rice
Vitamin B5 0.215 0.215
Vitamin B6 0.13 0.026 Nattō
Vitamin B12 0 0
Vitamin K 23.1 0 Nattō
Folate 8 1 Nattō
Trans Fat 0 Glutinous rice
Saturated Fat 1.591 0.039 Glutinous rice
Monounsaturated Fat 2.43 0.07 Nattō
Polyunsaturated fat 6.21 0.069 Nattō
Tryptophan 0.223 0.023 Nattō
Threonine 0.813 0.072 Nattō
Isoleucine 0.931 0.087 Nattō
Leucine 1.509 0.167 Nattō
Lysine 1.145 0.073 Nattō
Methionine 0.208 0.047 Nattō
Phenylalanine 0.941 0.108 Nattō
Valine 1.018 0.123 Nattō
Histidine 0.512 0.047 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.