Nattō vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between nattō and kumquat
- Nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, vitamin K, selenium, and potassium; however, kumquat has more vitamin C.
- Nattō's daily need coverage for iron is 97% more.
- Kumquat has a higher glycemic index than nattō.
The food varieties used in the comparison are Natto and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +291.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +602.1% |
| Contains more ZincZinc | +1682.4% |
| Contains more PhosphorusPhosphorus | +815.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1031.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +578.6% |
| Contains more Vitamin CVitamin C | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.86mg | 97% |
| Copper | 0.667mg | 0.095mg | 64% |
| Manganese | 1.528mg | 0.135mg | 61% |
| Polyunsaturated fat | 6.21g | 0.171g | 40% |
| Protein | 19.4g | 1.88g | 35% |
| Vitamin C | 13mg | 43.9mg | 34% |
| Zinc | 3.03mg | 0.17mg | 26% |
| Magnesium | 115mg | 20mg | 23% |
| Phosphorus | 174mg | 19mg | 22% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Calcium | 217mg | 62mg | 16% |
| Potassium | 729mg | 186mg | 16% |
| Selenium | 8.8µg | 0µg | 16% |
| Fats | 11g | 0.86g | 16% |
| Vitamin B1 | 0.16mg | 0.037mg | 10% |
| Choline | 57mg | 8.4mg | 9% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Saturated fat | 1.591g | 0.103g | 7% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Calories | 211kcal | 71kcal | 7% |
| Monounsaturated fat | 2.43g | 0.154g | 6% |
| Fiber | 5.4g | 6.5g | 4% |
| Vitamin B3 | 0mg | 0.429mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Carbs | 12.68g | 15.9g | 1% |
| Net carbs | 7.28g | 9.4g | N/A |
| Sugar | 4.89g | 9.36g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B5 | 0.215mg | 0.208mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +931.9% |
| Contains more FatsFats | +1179.1% |
| Contains more OtherOther | +272.5% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1477.9% |
| Contains more Poly. FatPolyunsaturated fat | +3531.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
