Nattō vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between nattō and kung Pao chicken
- Nattō has more iron, copper, manganese, magnesium, zinc, calcium, and fiber; however, kung Pao chicken has more vitamin A and vitamin B3.
- Nattō's daily need coverage for iron is 98% more.
- Nattō has 11 times more calcium than kung Pao chicken. Nattō has 217mg of calcium, while kung Pao chicken has 20mg.
- Nattō is lower in sodium.
The food varieties used in the comparison are Natto and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +985% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more IronIron | +1031.6% |
| Contains more CopperCopper | +813.7% |
| Contains more ZincZinc | +309.5% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +496.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin KVitamin K | +69.9% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.76mg | 98% |
| Copper | 0.667mg | 0.073mg | 66% |
| Manganese | 1.528mg | 0.256mg | 55% |
| Magnesium | 115mg | 24mg | 22% |
| Polyunsaturated fat | 6.21g | 3.02g | 21% |
| Zinc | 3.03mg | 0.74mg | 21% |
| Calcium | 217mg | 20mg | 20% |
| Protein | 19.4g | 9.76g | 19% |
| Vitamin B3 | 0mg | 2.757mg | 17% |
| Sodium | 7mg | 402mg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Potassium | 729mg | 218mg | 15% |
| Phosphorus | 174mg | 94mg | 11% |
| Vitamin B1 | 0.16mg | 0.032mg | 11% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B6 | 0.13mg | 0.243mg | 9% |
| Vitamin K | 23.1µg | 13.6µg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 0.01mg | 1.02mg | 7% |
| Vitamin C | 13mg | 7.1mg | 7% |
| Vitamin B5 | 0.215mg | 0.5mg | 6% |
| Fats | 11g | 6.98g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 57mg | 37.4mg | 4% |
| Calories | 211kcal | 129kcal | 4% |
| Folate | 8µg | 16µg | 2% |
| Carbs | 12.68g | 6.87g | 2% |
| Selenium | 8.8µg | 8.1µg | 1% |
| Fructose | 0.54g | 1% | |
| Saturated fat | 1.591g | 1.352g | 1% |
| Monounsaturated fat | 2.43g | 2.173g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 7.28g | 5.37g | N/A |
| Sugar | 4.89g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.223mg | 0.118mg | 0% |
| Threonine | 0.813mg | 0.407mg | 0% |
| Isoleucine | 0.931mg | 0.431mg | 0% |
| Leucine | 1.509mg | 0.775mg | 0% |
| Lysine | 1.145mg | 0.449mg | 0% |
| Methionine | 0.208mg | 0.24mg | 0% |
| Phenylalanine | 0.941mg | 0.402mg | 0% |
| Valine | 1.018mg | 0.47mg | 0% |
| Histidine | 0.512mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
| Contains less Sat. FatSaturated fat | -15% |
