Nattō vs. Corn — In-Depth Nutrition Comparison
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Differences between nattō and corn
- Corn contains less iron, copper, manganese, zinc, calcium, magnesium, vitamin K, selenium, potassium, and phosphorus than nattō.
- Nattō's daily need coverage for iron is 102% higher.
- Corn contains 72 times less calcium than nattō. Nattō contains 217mg of calcium, while corn contains 3mg.
The food types used in this comparison are Natto and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.3% |
| Contains more CalciumCalcium | +7133.3% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more IronIron | +1811.1% |
| Contains more CopperCopper | +1261.2% |
| Contains more ZincZinc | +388.7% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +815% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more CholineCholine | +95.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.45mg | 102% |
| Copper | 0.667mg | 0.049mg | 69% |
| Manganese | 1.528mg | 0.167mg | 59% |
| Polyunsaturated fat | 6.21g | 0.603g | 37% |
| Protein | 19.4g | 3.41g | 32% |
| Zinc | 3.03mg | 0.62mg | 22% |
| Magnesium | 115mg | 26mg | 21% |
| Calcium | 217mg | 3mg | 21% |
| Vitamin K | 23.1µg | 0.4µg | 19% |
| Selenium | 8.8µg | 0.2µg | 16% |
| Potassium | 729mg | 218mg | 15% |
| Fats | 11g | 1.5g | 15% |
| Phosphorus | 174mg | 77mg | 14% |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin B5 | 0.215mg | 0.792mg | 12% |
| Vitamin B3 | 0mg | 1.683mg | 11% |
| Vitamin B2 | 0.19mg | 0.057mg | 10% |
| Vitamin C | 13mg | 5.5mg | 8% |
| Saturated fat | 1.591g | 0.197g | 6% |
| Calories | 211kcal | 96kcal | 6% |
| Vitamin B1 | 0.16mg | 0.093mg | 6% |
| Choline | 57mg | 29.1mg | 5% |
| Monounsaturated fat | 2.43g | 0.374g | 5% |
| Folate | 8µg | 23µg | 4% |
| Starch | 7.17g | 3% | |
| Carbs | 12.68g | 20.98g | 3% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B6 | 0.13mg | 0.139mg | 1% |
| Net carbs | 7.28g | 18.58g | N/A |
| Sugar | 4.89g | 4.54g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.223mg | 0.023mg | 0% |
| Threonine | 0.813mg | 0.133mg | 0% |
| Isoleucine | 0.931mg | 0.133mg | 0% |
| Leucine | 1.509mg | 0.358mg | 0% |
| Lysine | 1.145mg | 0.141mg | 0% |
| Methionine | 0.208mg | 0.069mg | 0% |
| Phenylalanine | 0.941mg | 0.155mg | 0% |
| Valine | 1.018mg | 0.191mg | 0% |
| Histidine | 0.512mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +468.9% |
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +171.4% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +549.7% |
| Contains more Poly. FatPolyunsaturated fat | +929.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
