Nattō vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between nattō and maple sugar
- Nattō has more iron, copper, phosphorus, magnesium, fiber, vitamin K, selenium, and vitamin C, while maple sugar has more manganese and zinc.
- Maple sugar covers your daily need for manganese, 126% more than nattō.
These are the specific foods used in this comparison Natto and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +141.1% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more IronIron | +434.2% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +189.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +4233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2614.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +19300% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +587.8% |
| Contains more OtherOther | +137.5% |
| Contains more CarbsCarbs | +616.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +3696.9% |
| Contains more Poly. FatPolyunsaturated fat | +6110% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.528mg | 4.422mg | 126% |
| Iron | 8.6mg | 1.61mg | 87% |
| Copper | 0.667mg | 0.099mg | 63% |
| Polyunsaturated fat | 6.21g | 0.1g | 41% |
| Protein | 19.4g | 0.1g | 39% |
| Zinc | 3.03mg | 6.06mg | 28% |
| Carbs | 12.68g | 90.9g | 26% |
| Phosphorus | 174mg | 3mg | 24% |
| Magnesium | 115mg | 19mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0.2g | 17% |
| Selenium | 8.8µg | 0.8µg | 15% |
| Vitamin B2 | 0.19mg | 0.013mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0.009mg | 13% |
| Potassium | 729mg | 274mg | 13% |
| Calcium | 217mg | 90mg | 13% |
| Choline | 57mg | 2.1mg | 10% |
| Vitamin B6 | 0.13mg | 0.003mg | 10% |
| Saturated fat | 1.591g | 0.036g | 7% |
| Calories | 211kcal | 354kcal | 7% |
| Monounsaturated fat | 2.43g | 0.064g | 6% |
| Vitamin B5 | 0.215mg | 0.048mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Net carbs | 7.28g | 90.9g | N/A |
| Sugar | 4.89g | 84.87g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
116%
91%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 79.98g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 7)
Which food is cheaper?
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 1.555g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)