Nattō vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between nattō and mcDonald's Big Mac
- Nattō has more iron, copper, manganese, magnesium, potassium, fiber, and vitamin C; however, mcDonald's Big Mac is richer in vitamin B12 and vitamin B3.
- Nattō covers your daily iron needs 83% more than mcDonald's Big Mac.
- McDonald's Big Mac has 33 times less vitamin C than nattō. Nattō has 13mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Nattō contains less sodium.
Specific food types used in this comparison are Natto and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +87.1% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +641.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 2mg | 83% |
| Copper | 0.667mg | 0.098mg | 63% |
| Manganese | 1.528mg | 0.206mg | 57% |
| Polyunsaturated fat | 6.21g | 0.306g | 39% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Magnesium | 115mg | 20mg | 23% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 7mg | 460mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 181mg | 16% |
| Selenium | 8.8µg | 16% | |
| Protein | 19.4g | 11.82g | 15% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin C | 13mg | 0.4mg | 14% |
| Cholesterol | 0mg | 36mg | 12% |
| Zinc | 3.03mg | 1.91mg | 10% |
| Calcium | 217mg | 116mg | 10% |
| Saturated fat | 1.591g | 3.803g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Folate | 8µg | 46µg | 10% |
| Phosphorus | 174mg | 122mg | 7% |
| Fats | 11g | 14.96g | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Monounsaturated fat | 2.43g | 3.474g | 3% |
| Calories | 211kcal | 257kcal | 2% |
| Fructose | 1.69g | 2% | |
| Carbs | 12.68g | 20.08g | 2% |
| Vitamin B1 | 0.16mg | 0.176mg | 1% |
| Vitamin B2 | 0.19mg | 0.209mg | 1% |
| Net carbs | 7.28g | 18.48g | N/A |
| Sugar | 4.89g | 3.97g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Water
~51.3g
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +1929.4% |
| Contains more Mono. FatMonounsaturated fat | +43% |
