Nattō vs. Brazil nut — In-Depth Nutrition Comparison
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Differences between nattō and brazil nut
- Nattō has more iron and vitamin K, while brazil nut has more selenium, copper, fats, phosphorus, magnesium, vitamin B1, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3469% higher.
- The amount of saturated fat in nattō is lower.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.6% |
| Contains more IronIron | +253.9% |
| Contains more ManganeseManganese | +24.9% |
| Contains more MagnesiumMagnesium | +227% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +21684.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +56400% |
| Contains more Vitamin B1Vitamin B1 | +285.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.8µg | 1917µg | 3469% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Polyunsaturated fat | 6.21g | 24.399g | 121% |
| Copper | 0.667mg | 1.743mg | 120% |
| Fats | 11g | 67.1g | 86% |
| Phosphorus | 174mg | 725mg | 79% |
| Iron | 8.6mg | 2.43mg | 77% |
| Saturated fat | 1.591g | 16.134g | 66% |
| Magnesium | 115mg | 376mg | 62% |
| Monounsaturated fat | 2.43g | 23.879g | 54% |
| Vitamin E | 0.01mg | 5.65mg | 38% |
| Vitamin B1 | 0.16mg | 0.617mg | 38% |
| Calories | 211kcal | 659kcal | 22% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Vitamin C | 13mg | 0.7mg | 14% |
| Manganese | 1.528mg | 1.223mg | 13% |
| Vitamin B2 | 0.19mg | 0.035mg | 12% |
| Protein | 19.4g | 14.32g | 10% |
| Zinc | 3.03mg | 4.06mg | 9% |
| Fiber | 5.4g | 7.5g | 8% |
| Calcium | 217mg | 160mg | 6% |
| Choline | 57mg | 28.8mg | 5% |
| Folate | 8µg | 22µg | 4% |
| Potassium | 729mg | 659mg | 2% |
| Vitamin B3 | 0mg | 0.295mg | 2% |
| Vitamin B6 | 0.13mg | 0.101mg | 2% |
| Vitamin B5 | 0.215mg | 0.184mg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 9.2g | 2.2g | N/A |
| Calories per 10 g protein | 109kcal | 460kcal | N/A |
| Weight per 100 calories | 47g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3 | N/A |
| Net carbs | 7.28g | 4.24g | N/A |
| Carbs | 12.68g | 11.74g | 0% |
| Sugar | 4.89g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.223mg | 0.135mg | 0% |
| Threonine | 0.813mg | 0.365mg | 0% |
| Isoleucine | 0.931mg | 0.518mg | 0% |
| Leucine | 1.509mg | 1.19mg | 0% |
| Lysine | 1.145mg | 0.49mg | 0% |
| Methionine | 0.208mg | 1.124mg | 0% |
| Phenylalanine | 0.941mg | 0.639mg | 0% |
| Valine | 1.018mg | 0.76mg | 0% |
| Histidine | 0.512mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +1508.8% |
| Contains more FatsFats | +510% |
~equal in
Carbs
~11.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +882.7% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
