Nattō vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between Nattō and Macadamia
- Nattō has more Iron, Zinc, Calcium, and Vitamin C, however, Macadamia has more Manganese, Vitamin B1, Vitamin B3, Fiber, and Vitamin B6.
- Daily need coverage for Manganese from Macadamia is 113% higher.
- Macadamia has 11 times less Vitamin C than Nattō. Nattō has 13mg of Vitamin C, while Macadamia has 1.2mg.
- Nattō is lower in Saturated Fat.
Food types used in this article are Natto and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.3%
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Iron
+133.1%
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Potassium
+98.1%
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Zinc
+133.1%
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Selenium
+144.4%
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Magnesium
+13%
Contains
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Sodium
-28.6%
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Copper
+13.3%
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Manganese
+170.4%
Equal in Phosphorus - 188
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Calcium
+155.3%
Contains
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Iron
+133.1%
Contains
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Potassium
+98.1%
Contains
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Zinc
+133.1%
Contains
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Selenium
+144.4%
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Magnesium
+13%
Contains
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Sodium
-28.6%
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Copper
+13.3%
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Manganese
+170.4%
Equal in Phosphorus - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+983.3%
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Vitamin B2
+17.3%
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Vitamin E
+5300%
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Vitamin B1
+646.9%
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Vitamin B3
+∞%
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Vitamin B5
+252.6%
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Vitamin B6
+111.5%
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Folate
+37.5%
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Vitamin C
+983.3%
Contains
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Vitamin B2
+17.3%
Contains
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Vitamin E
+5300%
Contains
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Vitamin B1
+646.9%
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Vitamin B3
+∞%
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Vitamin B5
+252.6%
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Vitamin B6
+111.5%
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Folate
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+145.3%
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Water
+3945.6%
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Other
+66.7%
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Fats
+588.8%
Equal in Carbs - 13.82
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Protein
+145.3%
Contains
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Water
+3945.6%
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Other
+66.7%
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Fats
+588.8%
Equal in Carbs - 13.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
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Polyunsaturated fat
+313.4%
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Monounsaturated Fat
+2322.9%
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Saturated Fat
-86.8%
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Polyunsaturated fat
+313.4%
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Monounsaturated Fat
+2322.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.28g | 5.22g |
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| Protein | 19.4g | 7.91g |
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| Fats | 11g | 75.77g |
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| Carbs | 12.68g | 13.82g |
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| Calories | 211kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.89g | 4.57g |
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| Fiber | 5.4g | 8.6g |
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| Calcium | 217mg | 85mg |
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| Iron | 8.6mg | 3.69mg |
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| Magnesium | 115mg | 130mg |
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| Phosphorus | 174mg | 188mg |
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| Potassium | 729mg | 368mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 3.03mg | 1.3mg |
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| Copper | 0.667mg | 0.756mg |
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| Manganese | 1.528mg | 4.131mg |
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| Selenium | 8.8µg | 3.6µg |
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| Vitamin E | 0.01mg | 0.54mg |
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| Vitamin C | 13mg | 1.2mg |
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| Vitamin B1 | 0.16mg | 1.195mg |
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| Vitamin B2 | 0.19mg | 0.162mg |
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| Vitamin B3 | 0mg | 2.473mg |
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| Vitamin B5 | 0.215mg | 0.758mg |
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| Vitamin B6 | 0.13mg | 0.275mg |
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| Folate | 8µg | 11µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.223mg | 0.067mg |
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| Threonine | 0.813mg | 0.37mg |
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| Isoleucine | 0.931mg | 0.314mg |
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| Leucine | 1.509mg | 0.602mg |
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| Lysine | 1.145mg | 0.018mg |
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| Methionine | 0.208mg | 0.023mg |
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| Phenylalanine | 0.941mg | 0.665mg |
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| Valine | 1.018mg | 0.363mg |
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| Histidine | 0.512mg | 0.195mg |
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| Saturated Fat | 1.591g | 12.061g |
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| Monounsaturated Fat | 2.43g | 58.877g |
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| Polyunsaturated fat | 6.21g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
116%
122%
Comparison summary
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 10.47g)
Which food is cheaper?
Nattō is cheaper (difference - $0.9)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.