Nattō vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between nattō and olive?
- Olive has less iron, manganese, copper, magnesium, zinc, phosphorus, potassium, vitamin K, and vitamin B2 than nattō.
- Nattō's daily need coverage for iron is 66% higher.
- Nattō contains less sodium.
We used Natto and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2775% |
| Contains more CalciumCalcium | +146.6% |
| Contains more PotassiumPotassium | +9012.5% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +1277.3% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +7540% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +5233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +453.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 0.02mg | 66% |
| Iron | 8.6mg | 3.3mg | 66% |
| Copper | 0.667mg | 0.251mg | 46% |
| Protein | 19.4g | 0.84g | 37% |
| Polyunsaturated fat | 6.21g | 0.911g | 35% |
| Sodium | 7mg | 735mg | 32% |
| Magnesium | 115mg | 4mg | 26% |
| Zinc | 3.03mg | 0.22mg | 26% |
| Phosphorus | 174mg | 3mg | 24% |
| Potassium | 729mg | 8mg | 21% |
| Vitamin K | 23.1µg | 1.4µg | 18% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Monounsaturated fat | 2.43g | 7.888g | 14% |
| Selenium | 8.8µg | 0.9µg | 14% |
| Calcium | 217mg | 88mg | 13% |
| Vitamin C | 13mg | 0.9mg | 13% |
| Vitamin B1 | 0.16mg | 0.003mg | 13% |
| Vitamin E | 0.01mg | 1.65mg | 11% |
| Fiber | 5.4g | 3.2g | 9% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Choline | 57mg | 10.3mg | 8% |
| Calories | 211kcal | 115kcal | 5% |
| Vitamin B5 | 0.215mg | 0.015mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 8µg | 0µg | 2% |
| Carbs | 12.68g | 6.26g | 2% |
| Saturated fat | 1.591g | 1.415g | 1% |
| Fats | 11g | 10.68g | 0% |
| Net carbs | 7.28g | 3.06g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0.026mg | 0% |
| Isoleucine | 0.931mg | 0.031mg | 0% |
| Leucine | 1.509mg | 0.05mg | 0% |
| Lysine | 1.145mg | 0.032mg | 0% |
| Methionine | 0.208mg | 0.012mg | 0% |
| Phenylalanine | 0.941mg | 0.029mg | 0% |
| Valine | 1.018mg | 0.038mg | 0% |
| Histidine | 0.512mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2209.5% |
| Contains more CarbsCarbs | +102.6% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +17.4% |
~equal in
Fats
~10.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +581.7% |
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
