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  6. Nattō vs. Poppy seed

Nattō vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between nattō and poppy seed?

  • Nattō is richer in vitamin K, yet poppy seed is richer in manganese, calcium, copper, phosphorus, vitamin B1, fiber, magnesium, zinc, and folate.
  • Poppy seed's daily need coverage for manganese is 225% higher.
  • Poppy seed has a lower glycemic index than nattō.

We used Natto and Spices, poppy seed types in this comparison.

Infographic

Nattō vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +562.7%
Contains more IronIron +13.5%
Contains more CopperCopper +143.9%
Contains more ZincZinc +160.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +338.9%
Contains more SeleniumSelenium +53.4%
~equal in Potassium ~719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +547.7%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +433.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Poppy seed DV% diff.
Manganese 1.528mg 6.707mg 225%
Polyunsaturated fat 6.21g 28.569g 149%
Calcium 217mg 1438mg 122%
Copper 0.667mg 1.627mg 107%
Phosphorus 174mg 870mg 99%
Vitamin B1 0.16mg 0.854mg 58%
Fiber 5.4g 19.5g 56%
Magnesium 115mg 347mg 55%
Fats 11g 41.56g 47%
Zinc 3.03mg 7.9mg 44%
Vitamin K 23.1µg 0µg 19%
Folate 8µg 82µg 19%
Calories 211kcal 525kcal 16%
Iron 8.6mg 9.76mg 15%
Saturated fat 1.591g 4.517g 13%
Vitamin C 13mg 1mg 13%
Vitamin E 0.01mg 1.77mg 12%
Vitamin B6 0.13mg 0.247mg 9%
Monounsaturated fat 2.43g 5.982g 9%
Selenium 8.8µg 13.5µg 9%
Choline 57mg 8.8mg 9%
Vitamin B2 0.19mg 0.1mg 7%
Vitamin B3 0mg 0.896mg 6%
Carbs 12.68g 28.13g 5%
Protein 19.4g 17.99g 3%
Vitamin B5 0.215mg 0.324mg 2%
Sodium 7mg 26mg 1%
Net carbs 7.28g 8.63g N/A
Potassium 729mg 719mg 0%
Sugar 4.89g 2.99g N/A
Tryptophan 0.223mg 0.184mg 0%
Threonine 0.813mg 0.686mg 0%
Isoleucine 0.931mg 0.819mg 0%
Leucine 1.509mg 1.321mg 0%
Lysine 1.145mg 0.952mg 0%
Methionine 0.208mg 0.502mg 0%
Phenylalanine 0.941mg 0.758mg 0%
Valine 1.018mg 1.095mg 0%
Histidine 0.512mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +824.7%
Contains more FatsFats +277.8%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +235.3%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
1
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.