Nattō vs. Pork jowl — In-Depth Nutrition Comparison
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How are nattō and pork jowl different?
- Nattō is richer in iron, copper, manganese, magnesium, fiber, and calcium, while pork jowl is higher in vitamin B12 and vitamin B3.
- Pork jowl covers your daily need for saturated fat, 118% more than nattō.
- Nattō is lower in saturated fat.
- Nattō has a higher glycemic index (56) than pork jowl (0).
Natto and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3733.3% |
| Contains more CalciumCalcium | +5325% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more IronIron | +1947.6% |
| Contains more CopperCopper | +1567.5% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +30460% |
| Contains more SeleniumSelenium | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.591g | 25.26g | 108% |
| Iron | 8.6mg | 0.42mg | 102% |
| Fats | 11g | 69.61g | 90% |
| Monounsaturated fat | 2.43g | 32.89g | 76% |
| Copper | 0.667mg | 0.04mg | 70% |
| Manganese | 1.528mg | 0.005mg | 66% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Magnesium | 115mg | 3mg | 27% |
| Protein | 19.4g | 6.38g | 26% |
| Calories | 211kcal | 655kcal | 22% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 4mg | 21% |
| Zinc | 3.03mg | 0.84mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin B1 | 0.16mg | 0.386mg | 19% |
| Potassium | 729mg | 148mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Polyunsaturated fat | 6.21g | 8.11g | 13% |
| Selenium | 8.8µg | 1.5µg | 13% |
| Phosphorus | 174mg | 86mg | 13% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.19mg | 0.236mg | 4% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Sodium | 7mg | 25mg | 1% |
| Vitamin B5 | 0.215mg | 0.25mg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.223mg | 0.021mg | 0% |
| Threonine | 0.813mg | 0.21mg | 0% |
| Isoleucine | 0.931mg | 0.168mg | 0% |
| Leucine | 1.509mg | 0.446mg | 0% |
| Lysine | 1.145mg | 0.528mg | 0% |
| Methionine | 0.208mg | 0.095mg | 0% |
| Phenylalanine | 0.941mg | 0.239mg | 0% |
| Valine | 1.018mg | 0.305mg | 0% |
| Histidine | 0.512mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +147.9% |
| Contains more FatsFats | +532.8% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1253.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
