Nattō vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Nattō and Pumpkin seed?
- Nattō is richer in Iron, Manganese, Calcium, Vitamin C, Phosphorus, Vitamin B2, and Vitamin B1, yet Pumpkin seed is richer in Zinc, Fiber, and Magnesium.
- Nattō's daily need coverage for Iron is 66% higher.
- Nattō has 43 times more Vitamin C than Pumpkin seed. Nattō has 13mg of Vitamin C, while Pumpkin seed has 0.3mg.
We used Natto and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|