Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Nattō vs Paprika - In-Depth Nutrition Comparison

Compare

Differences between Nattō and Paprika

  • Nattō contains less Vitamin A, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Vitamin K, Vitamin B5 and Potassium than Paprika.
  • Paprika's daily need coverage for Vitamin A is 274% higher.

The food types used in this comparison are Natto and Spices, paprika.

Infographic

Nattō vs Paprika infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
1
:
Contains less Sodium -89.7%
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Equal in Calcium - 229
Equal in Copper - 0.713
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains less Sodium -89.7%
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Equal in Calcium - 229
Equal in Copper - 0.713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
1
:
Contains more Vitamin C +1344.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Folate +512.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +1344.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Folate +512.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
415
Paprika
Mineral Summary Score
114
Nattō
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
85%
Paprika
Carbohydrates
13%
Nattō
54%
Paprika
Fats
51%
Nattō
59%
Paprika

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Paprika Opinion
Calories 211 282 Paprika
Protein 19.4 14.14 Nattō
Fats 11 12.89 Paprika
Vitamin C 13 0.9 Nattō
Carbs 12.68 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 21.14 Paprika
Calcium 217 229 Paprika
Potassium 729 2280 Paprika
Magnesium 115 178 Paprika
Sugars 4.89 10.34 Nattō
Fiber 5.4 34.9 Paprika
Copper 0.667 0.713 Paprika
Zinc 3.03 4.33 Paprika
Starch
Phosphorus 174 314 Paprika
Sodium 7 68 Nattō
Vitamin A 0 49254 Paprika
Vitamin E 0.01 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.16 0.33 Paprika
Vitamin B2 0.19 1.23 Paprika
Vitamin B3 0 10.06 Paprika
Vitamin B5 0.215 2.51 Paprika
Vitamin B6 0.13 2.141 Paprika
Vitamin B12 0 0
Vitamin K 23.1 80.3 Paprika
Folate 8 49 Paprika
Trans Fat 0 0
Saturated Fat 1.591 2.14 Nattō
Monounsaturated Fat 2.43 1.695 Nattō
Polyunsaturated fat 6.21 7.766 Paprika
Tryptophan 0.223 0.07 Nattō
Threonine 0.813 0.49 Nattō
Isoleucine 0.931 0.57 Nattō
Leucine 1.509 0.92 Nattō
Lysine 1.145 0.69 Nattō
Methionine 0.208 0.2 Nattō
Phenylalanine 0.941 0.61 Nattō
Valine 1.018 0.75 Nattō
Histidine 0.512 0.25 Nattō
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.