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Nattō vs. Paprika — In-Depth Nutrition Comparison

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Differences between Nattō and Paprika

  • Nattō contains less Vitamin A RAE, Vitamin E, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Vitamin K, Vitamin B5, and Potassium than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

The food types used in this comparison are Natto and Spices, paprika.

Infographic

Nattō vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +39.7%
Contains more MagnesiumMagnesium +54.8%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +145.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +80.5%
~equal in Calcium ~229mg
~equal in Copper ~0.713mg
~equal in Manganese ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1067.4%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more Vitamin KVitamin K +247.6%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~51.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +37.2%
Contains more WaterWater +389.5%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +325.8%
Contains more OtherOther +307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
2
16% 24% 61%
Saturated Fat: Sat. Fat 1.591 g
Monounsaturated Fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -25.7%
Contains more Mono. FatMonounsaturated Fat +43.4%
Contains more Poly. FatPolyunsaturated fat +25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nattō Paprika Opinion
Calories 211kcal 282kcal Paprika
Protein 19.4g 14.14g Nattō
Fats 11g 12.89g Paprika
Vitamin C 13mg 0.9mg Nattō
Net carbs 7.28g 19.09g Paprika
Carbs 12.68g 53.99g Paprika
Magnesium 115mg 178mg Paprika
Calcium 217mg 229mg Paprika
Potassium 729mg 2280mg Paprika
Iron 8.6mg 21.14mg Paprika
Sugar 4.89g 10.34g Nattō
Fiber 5.4g 34.9g Paprika
Copper 0.667mg 0.713mg Paprika
Zinc 3.03mg 4.33mg Paprika
Phosphorus 174mg 314mg Paprika
Sodium 7mg 68mg Nattō
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.01mg 29.1mg Paprika
Manganese 1.528mg 1.59mg Paprika
Selenium 8.8µg 6.3µg Nattō
Vitamin B1 0.16mg 0.33mg Paprika
Vitamin B2 0.19mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0.215mg 2.51mg Paprika
Vitamin B6 0.13mg 2.141mg Paprika
Vitamin K 23.1µg 80.3µg Paprika
Folate 8µg 49µg Paprika
Choline 57mg 51.5mg Nattō
Saturated Fat 1.591g 2.14g Nattō
Monounsaturated Fat 2.43g 1.695g Nattō
Polyunsaturated fat 6.21g 7.766g Paprika
Tryptophan 0.223mg 0.07mg Nattō
Threonine 0.813mg 0.49mg Nattō
Isoleucine 0.931mg 0.57mg Nattō
Leucine 1.509mg 0.92mg Nattō
Lysine 1.145mg 0.69mg Nattō
Methionine 0.208mg 0.2mg Nattō
Phenylalanine 0.941mg 0.61mg Nattō
Valine 1.018mg 0.75mg Nattō
Histidine 0.512mg 0.25mg Nattō
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
385%
Paprika
Minerals Daily Need Coverage Score
116%
Nattō
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.