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  6. Nattō vs. Paprika

Nattō vs. Paprika — In-Depth Nutrition Comparison

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Differences between nattō and paprika

  • Nattō contains less vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, vitamin K, vitamin B5, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Natto and Spices, paprika.

Infographic

Nattō vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +39.7%
Contains more MagnesiumMagnesium +54.8%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +145.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +80.5%
~equal in Calcium ~229mg
~equal in Copper ~0.713mg
~equal in Manganese ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +1344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1067.4%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more Vitamin KVitamin K +247.6%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Vitamin E 0.01mg 29.1mg 194%
Iron 8.6mg 21.14mg 157%
Vitamin B6 0.13mg 2.141mg 155%
Fiber 5.4g 34.9g 118%
Vitamin B2 0.19mg 1.23mg 80%
Vitamin B3 0mg 10.06mg 63%
Vitamin K 23.1µg 80.3µg 48%
Potassium 729mg 2280mg 46%
Vitamin B5 0.215mg 2.51mg 46%
Phosphorus 174mg 314mg 20%
Magnesium 115mg 178mg 15%
Carbs 12.68g 53.99g 14%
Vitamin B1 0.16mg 0.33mg 14%
Vitamin C 13mg 0.9mg 13%
Zinc 3.03mg 4.33mg 12%
Protein 19.4g 14.14g 11%
Folate 8µg 49µg 10%
Polyunsaturated fat 6.21g 7.766g 10%
Fructose 6.71g 8%
Copper 0.667mg 0.713mg 5%
Selenium 8.8µg 6.3µg 5%
Calories 211kcal 282kcal 4%
Fats 11g 12.89g 3%
Sodium 7mg 68mg 3%
Manganese 1.528mg 1.59mg 3%
Saturated fat 1.591g 2.14g 2%
Monounsaturated fat 2.43g 1.695g 2%
Calcium 217mg 229mg 1%
Choline 57mg 51.5mg 1%
Protein per 100 calories 9.2g 5g N/A
Calories per 10 g protein 109kcal 199kcal N/A
Weight per 100 calories 47g 35g N/A
Unsaturated / Saturated Fat ratio 5.4 4.4 N/A
Net carbs 7.28g 19.09g N/A
Sugar 4.89g 10.34g N/A
Tryptophan 0.223mg 0.07mg 0%
Threonine 0.813mg 0.49mg 0%
Isoleucine 0.931mg 0.57mg 0%
Leucine 1.509mg 0.92mg 0%
Lysine 1.145mg 0.69mg 0%
Methionine 0.208mg 0.2mg 0%
Phenylalanine 0.941mg 0.61mg 0%
Valine 1.018mg 0.75mg 0%
Histidine 0.512mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +37.2%
Contains more WaterWater +389.5%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +325.8%
Contains more OtherOther +307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.