Nattō vs. Cayenne pepper — In-Depth Nutrition Comparison
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The main differences between nattō and cayenne pepper
- Nattō has more copper; however, cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B2, vitamin B3, vitamin K, and potassium.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Cayenne pepper has 2 times less copper than nattō. Nattō has 0.667mg of copper, while cayenne pepper has 0.373mg.
- Nattō has a higher glycemic index than cayenne pepper.
Food types used in this article are Natto and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.6% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +487.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +298200% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +383.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1784.6% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.01mg | 29.83mg | 199% |
| Vitamin B6 | 0.13mg | 2.45mg | 178% |
| Fiber | 5.4g | 27.2g | 87% |
| Vitamin C | 13mg | 76.4mg | 70% |
| Vitamin B2 | 0.19mg | 0.919mg | 56% |
| Vitamin B3 | 0mg | 8.701mg | 54% |
| Vitamin K | 23.1µg | 80.3µg | 48% |
| Potassium | 729mg | 2014mg | 38% |
| Copper | 0.667mg | 0.373mg | 33% |
| Folate | 8µg | 106µg | 25% |
| Manganese | 1.528mg | 2mg | 21% |
| Phosphorus | 174mg | 293mg | 17% |
| Carbs | 12.68g | 56.63g | 15% |
| Protein | 19.4g | 12.01g | 15% |
| Polyunsaturated fat | 6.21g | 8.37g | 14% |
| Vitamin B1 | 0.16mg | 0.328mg | 14% |
| Iron | 8.6mg | 7.8mg | 10% |
| Fats | 11g | 17.27g | 10% |
| Magnesium | 115mg | 152mg | 9% |
| Saturated fat | 1.591g | 3.26g | 8% |
| Calcium | 217mg | 148mg | 7% |
| Calories | 211kcal | 318kcal | 5% |
| Zinc | 3.03mg | 2.48mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 7mg | 30mg | 1% |
| Choline | 57mg | 51.5mg | 1% |
| Monounsaturated fat | 2.43g | 2.75g | 1% |
| Net carbs | 7.28g | 29.43g | N/A |
| Sugar | 4.89g | 10.34g | N/A |
| Selenium | 8.8µg | 8.8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +583.5% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +346.6% |
| Contains more OtherOther | +217.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
