Nattō vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
The main differences between nattō and cayenne pepper
- Nattō has more copper; however, cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B2, vitamin B3, vitamin K, and potassium.
- Daily need coverage for vitamin A for cayenne pepper is 231% higher.
- Cayenne pepper has 2 times less copper than nattō. Nattō has 0.667mg of copper, while cayenne pepper has 0.373mg.
- Nattō has a higher glycemic index than cayenne pepper.
Food types used in this article are Natto and Spices, pepper, red or cayenne.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.6% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +487.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +298200% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +383.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1784.6% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.01mg | 29.83mg | 199% |
| Vitamin B6 | 0.13mg | 2.45mg | 178% |
| Fiber | 5.4g | 27.2g | 87% |
| Vitamin C | 13mg | 76.4mg | 70% |
| Vitamin B2 | 0.19mg | 0.919mg | 56% |
| Vitamin B3 | 0mg | 8.701mg | 54% |
| Vitamin K | 23.1µg | 80.3µg | 48% |
| Potassium | 729mg | 2014mg | 38% |
| Copper | 0.667mg | 0.373mg | 33% |
| Folate | 8µg | 106µg | 25% |
| Manganese | 1.528mg | 2mg | 21% |
| Phosphorus | 174mg | 293mg | 17% |
| Protein | 19.4g | 12.01g | 15% |
| Carbs | 12.68g | 56.63g | 15% |
| Vitamin B1 | 0.16mg | 0.328mg | 14% |
| Polyunsaturated fat | 6.21g | 8.37g | 14% |
| Fats | 11g | 17.27g | 10% |
| Iron | 8.6mg | 7.8mg | 10% |
| Magnesium | 115mg | 152mg | 9% |
| Saturated fat | 1.591g | 3.26g | 8% |
| Calcium | 217mg | 148mg | 7% |
| Calories | 211kcal | 318kcal | 5% |
| Zinc | 3.03mg | 2.48mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 7mg | 30mg | 1% |
| Choline | 57mg | 51.5mg | 1% |
| Monounsaturated fat | 2.43g | 2.75g | 1% |
| Protein per 100 calories | 9.2g | 3.8g | N/A |
| Calories per 10 g protein | 109kcal | 265kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.4 | N/A |
| Net carbs | 7.28g | 29.43g | N/A |
| Sugar | 4.89g | 10.34g | N/A |
| Selenium | 8.8µg | 8.8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +583.5% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +346.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
