Nattō vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between nattō and veal?
- Nattō is richer in iron, manganese, copper, magnesium, fiber, and calcium, yet veal is richer in vitamin B12, vitamin B3, and vitamin B6.
- Nattō's daily need coverage for iron is 95% higher.
- Veal has a lower glycemic index than nattō.
We used Natto and Veal, ground, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +379.2% |
| Contains more CalciumCalcium | +1176.5% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +768.7% |
| Contains more CopperCopper | +547.6% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +4265.7% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin KVitamin K | +1825% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.99mg | 95% |
| Manganese | 1.528mg | 0.035mg | 65% |
| Copper | 0.667mg | 0.103mg | 63% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0mg | 8.03mg | 50% |
| Polyunsaturated fat | 6.21g | 0.55g | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Magnesium | 115mg | 24mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 217mg | 17mg | 20% |
| Vitamin B6 | 0.13mg | 0.39mg | 20% |
| Vitamin B5 | 0.215mg | 1.16mg | 19% |
| Vitamin K | 23.1µg | 1.2µg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 337mg | 12% |
| Protein | 19.4g | 24.38g | 10% |
| Selenium | 8.8µg | 13.7µg | 9% |
| Vitamin B1 | 0.16mg | 0.07mg | 8% |
| Zinc | 3.03mg | 3.87mg | 8% |
| Choline | 57mg | 95mg | 7% |
| Saturated fat | 1.591g | 3.04g | 7% |
| Vitamin B2 | 0.19mg | 0.27mg | 6% |
| Phosphorus | 174mg | 217mg | 6% |
| Fats | 11g | 7.56g | 5% |
| Carbs | 12.68g | 0g | 4% |
| Sodium | 7mg | 83mg | 3% |
| Calories | 211kcal | 172kcal | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Monounsaturated fat | 2.43g | 2.84g | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Sugar | 4.89g | 0g | N/A |
| Tryptophan | 0.223mg | 0.247mg | 0% |
| Threonine | 0.813mg | 1.065mg | 0% |
| Isoleucine | 0.931mg | 1.201mg | 0% |
| Leucine | 1.509mg | 1.94mg | 0% |
| Lysine | 1.145mg | 2.009mg | 0% |
| Methionine | 0.208mg | 0.569mg | 0% |
| Phenylalanine | 0.941mg | 0.984mg | 0% |
| Valine | 1.018mg | 1.347mg | 0% |
| Histidine | 0.512mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +1029.1% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
