Nattō vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between nattō and vermicelli?
- Nattō is higher in iron, magnesium, phosphorus, potassium, calcium, vitamin K, and vitamin B2, yet vermicelli is higher in copper, selenium, and choline.
- Vermicelli's daily need coverage for copper is 139% more.
- The glycemic index of vermicelli is lower.
We used Natto and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5650% |
| Contains more CalciumCalcium | +294.5% |
| Contains more PotassiumPotassium | +24200% |
| Contains more IronIron | +375.1% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +187.3% |
| Contains more ZincZinc | +39.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +206.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +507.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.667mg | 1.916mg | 139% |
| Iron | 8.6mg | 1.81mg | 85% |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 6.21g | 0.041g | 41% |
| Protein | 19.4g | 0.1g | 39% |
| Selenium | 8.8µg | 27µg | 33% |
| Magnesium | 115mg | 2mg | 27% |
| Carbs | 12.68g | 82.32g | 23% |
| Phosphorus | 174mg | 20mg | 22% |
| Choline | 57mg | 177mg | 22% |
| Potassium | 729mg | 3mg | 21% |
| Fats | 11g | 0.1g | 17% |
| Vitamin K | 23.1µg | 3.8µg | 16% |
| Calcium | 217mg | 55mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B1 | 0.16mg | 0mg | 13% |
| Zinc | 3.03mg | 4.24mg | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Saturated fat | 1.591g | 0.014g | 7% |
| Monounsaturated fat | 2.43g | 0.013g | 6% |
| Calories | 211kcal | 331kcal | 6% |
| Fiber | 5.4g | 3.9g | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Net carbs | 7.28g | 78.42g | N/A |
| Sugar | 4.89g | 17.44g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +19300% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +362.4% |
| Contains more CarbsCarbs | +549.2% |
| Contains more OtherOther | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +18592.3% |
| Contains more Poly. FatPolyunsaturated fat | +15046.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
