Nattō vs. Wheat — In-Depth Nutrition Comparison
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Important differences between nattō and wheat
- Nattō has more iron, copper, manganese, calcium, potassium, magnesium, vitamin B2, and zinc; however, wheat has more selenium and vitamin B3.
- Nattō's daily need coverage for iron is 86% more.
- Nattō has 24 times more calcium than wheat. Nattō has 217mg of calcium, while wheat has 9mg.
The food varieties used in the comparison are Natto and Wheat, KAMUT khorasan, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +2311.1% |
| Contains more PotassiumPotassium | +344.5% |
| Contains more IronIron | +388.6% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +48.3% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.76mg | 86% |
| Copper | 0.667mg | 0.207mg | 51% |
| Selenium | 8.8µg | 31.9µg | 42% |
| Polyunsaturated fat | 6.21g | 0.243g | 40% |
| Protein | 19.4g | 5.71g | 27% |
| Manganese | 1.528mg | 1.03mg | 22% |
| Calcium | 217mg | 9mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 729mg | 164mg | 17% |
| Fats | 11g | 0.83g | 16% |
| Magnesium | 115mg | 48mg | 16% |
| Vitamin C | 13mg | 14% | |
| Vitamin B3 | 0mg | 2.305mg | 14% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Zinc | 3.03mg | 1.84mg | 11% |
| Choline | 57mg | 10% | |
| Saturated fat | 1.591g | 0.077g | 7% |
| Monounsaturated fat | 2.43g | 0.084g | 6% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Carbs | 12.68g | 27.6g | 5% |
| Vitamin B1 | 0.16mg | 0.095mg | 5% |
| Calories | 211kcal | 132kcal | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Phosphorus | 174mg | 147mg | 4% |
| Fiber | 5.4g | 4.3g | 4% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Net carbs | 7.28g | 23.3g | N/A |
| Sugar | 4.89g | 3.07g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.223mg | 0.051mg | 0% |
| Threonine | 0.813mg | 0.172mg | 0% |
| Isoleucine | 0.931mg | 0.22mg | 0% |
| Leucine | 1.509mg | 0.432mg | 0% |
| Lysine | 1.145mg | 0.161mg | 0% |
| Methionine | 0.208mg | 0.097mg | 0% |
| Phenylalanine | 0.941mg | 0.3mg | 0% |
| Valine | 1.018mg | 0.267mg | 0% |
| Histidine | 0.512mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +1225.3% |
| Contains more OtherOther | +179.4% |
| Contains more CarbsCarbs | +117.7% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2792.9% |
| Contains more Poly. FatPolyunsaturated fat | +2455.6% |
| Contains less Sat. FatSaturated fat | -95.2% |
