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Navajo frybread vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Baking powder

  • Navajo frybread has more Vitamin B1, Selenium, Folate, Vitamin B3, and Vitamin B2, while Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 582% higher.
  • The amount of Saturated Fat in Baking powder is lower.

The food types used in this comparison are Frybread, made with lard (Navajo) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Navajo frybread vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +285%
Contains more CopperCopper +810%
Contains more ZincZinc +3400%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +9200%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +10208.8%
Contains more IronIron +172.8%
Contains more PhosphorusPhosphorus +1681.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.2%
Contains more WaterWater +531.4%
Contains more OtherOther +5241.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Baking powder Opinion
Calories 330kcal 53kcal Navajo frybread
Protein 6.69g 0g Navajo frybread
Fats 12.22g 0g Navajo frybread
Net carbs 48.26g 27.5g Navajo frybread
Carbs 48.26g 27.7g Navajo frybread
Cholesterol 7mg 0mg Baking powder
Magnesium 18mg 27mg Baking powder
Calcium 57mg 5876mg Baking powder
Potassium 77mg 20mg Navajo frybread
Iron 4.04mg 11.02mg Baking powder
Sugar 2.03g 0g Baking powder
Fiber 0.2g Baking powder
Copper 0.091mg 0.01mg Navajo frybread
Zinc 0.35mg 0.01mg Navajo frybread
Starch 42.85g Navajo frybread
Phosphorus 123mg 2191mg Baking powder
Sodium 329mg 10600mg Navajo frybread
Manganese 0.297mg 0.011mg Navajo frybread
Selenium 18.6µg 0.2µg Navajo frybread
Vitamin B1 0.43mg 0mg Navajo frybread
Vitamin B2 0.217mg 0mg Navajo frybread
Vitamin B3 4.603mg 0mg Navajo frybread
Vitamin B5 0.164mg 0mg Navajo frybread
Vitamin B6 0.038mg 0mg Navajo frybread
Vitamin K 0.8µg 0µg Navajo frybread
Folate 122µg 0µg Navajo frybread
Saturated Fat 4.621g 0g Baking powder
Monounsaturated Fat 4.411g 0g Navajo frybread
Polyunsaturated fat 1.055g 0g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
0%
Baking powder
Minerals Daily Need Coverage Score
46%
Navajo frybread
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 10271mg)
Which food is lower in glycemic index?
Navajo frybread
Navajo frybread is lower in glycemic index (difference - 22)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 4.621g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.