Navajo frybread vs. Blueberry pie — In-Depth Nutrition Comparison
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How are Navajo frybread and Blueberry pie different?
- Navajo frybread is richer in Iron, Folate, Vitamin B3, Selenium, Phosphorus, and Vitamin B2, while Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily need of Vitamin B1 12714% more than Navajo frybread.
- Navajo frybread contains 8 times more Calcium than Blueberry pie. Navajo frybread contains 57mg of Calcium, while Blueberry pie contains 7mg.
- Blueberry pie is lower in Sodium.
Frybread, made with lard (Navajo) and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +228.5% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more SeleniumSelenium | +151.4% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +35481.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +147.8% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +62.2% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated Fat | -37% |
| Contains more Mono. FatMonounsaturated Fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 245kcal |
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| Protein | 6.69g | 2.7g |
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| Fats | 12.22g | 11.9g |
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| Vitamin C | 0.7mg |
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| Net carbs | 48.26g | 33.5g |
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| Carbs | 48.26g | 33.5g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 8mg |
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| Calcium | 57mg | 7mg |
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| Potassium | 77mg | 50mg |
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| Iron | 4.04mg | 1.23mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.067mg |
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| Zinc | 0.35mg | 0.2mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 30mg |
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| Sodium | 329mg | 185mg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 2µg |
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| Manganese | 0.297mg | 0.3mg |
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| Selenium | 18.6µg | 7.4µg |
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| Vitamin B1 | 0.43mg | 153mg |
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| Vitamin B2 | 0.217mg | 0.132mg |
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| Vitamin B3 | 4.603mg | 1.194mg |
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| Vitamin B5 | 0.164mg | 0.124mg |
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| Vitamin B6 | 0.038mg | 0.034mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 23µg |
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| Saturated Fat | 4.621g | 2.911g |
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| Monounsaturated Fat | 4.411g | 5.121g |
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| Polyunsaturated fat | 1.055g | 3.08g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2949%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 1.71g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)