Navajo frybread vs. Blueberry pie — In-Depth Nutrition Comparison

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How are navajo frybread and blueberry pie different?

Navajo frybread is richer in iron, folate, vitamin B3, selenium, phosphorus, and vitamin B2, while blueberry pie is higher in vitamin B1.
Blueberry pie covers your daily need for vitamin B1, 12714% more than navajo frybread.
Navajo frybread contains 8 times more calcium than blueberry pie. Navajo frybread contains 57mg of calcium, while blueberry pie contains 7mg.
Blueberry pie is lower in sodium.
Navajo frybread has a higher glycemic index (70) than blueberry pie (59).

Frybread, made with lard (Navajo) and Pie, blueberry, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Blueberry pie

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+714.3%
Contains more PotassiumPotassium	+54%
Contains more IronIron	+228.5%
Contains more CopperCopper	+35.8%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+310%
Contains more SeleniumSelenium	+151.4%

Contains less SodiumSodium

-43.8%

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Blueberry pie

Contains more Vitamin B2Vitamin B2	+64.4%
Contains more Vitamin B3Vitamin B3	+285.5%
Contains more Vitamin B5Vitamin B5	+32.3%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+430.4%

Contains more Vitamin B1Vitamin B1

+35481.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.43mg	153mg	12714%
Iron	4.04mg	1.23mg	35%
Folate	122µg	23µg	25%
Vitamin B3	4.603mg	1.194mg	21%
Selenium	18.6µg	7.4µg	20%
Starch	42.85g		18%
Polyunsaturated fat	1.055g	3.08g	14%
Phosphorus	123mg	30mg	13%
Saturated fat	4.621g	2.911g	8%
Protein	6.69g	2.7g	8%
Vitamin B2	0.217mg	0.132mg	7%
Sodium	329mg	185mg	6%
Carbs	48.26g	33.5g	5%
Calcium	57mg	7mg	5%
Calories	330kcal	245kcal	4%
Copper	0.091mg	0.067mg	3%
Monounsaturated fat	4.411g	5.121g	2%
Cholesterol	7mg	0mg	2%
Magnesium	18mg	8mg	2%
Vitamin C		0.7mg	1%
Vitamin K	0.8µg		1%
Vitamin B5	0.164mg	0.124mg	1%
Zinc	0.35mg	0.2mg	1%
Potassium	77mg	50mg	1%
Fats	12.22g	11.9g	0%
Net carbs	48.26g	33.5g	N/A
Sugar	2.03g		N/A
Vitamin A		2µg	0%
Manganese	0.297mg	0.3mg	0%
Vitamin B6	0.038mg	0.034mg	0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A