Navajo frybread vs. Roti (Chapati) — In-Depth Nutrition Comparison
Compare
What are the differences between navajo frybread and roti (Chapati)?
- Navajo frybread is higher in iron and folate, yet roti (Chapati) is higher in manganese, vitamin B6, copper, selenium, zinc, magnesium, and vitamin B5.
- Roti (Chapati)'s daily need coverage for manganese is 63% more.
- Navajo frybread has 3 times more folate than roti (Chapati). While navajo frybread has 122µg of folate, roti (Chapati) has only 45µg.
- The amount of saturated fat in roti (Chapati) is lower.
- The glycemic index of roti (Chapati) is lower.
We used Frybread, made with lard (Navajo) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +83.6% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more CopperCopper | +151.6% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more FolateFolate | +171.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +636.8% |
| Contains more Vitamin KVitamin K | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.297mg | 1.747mg | 63% |
| Fiber | 9.7g | 39% | |
| Iron | 4.04mg | 2.2mg | 23% |
| Vitamin B6 | 0.038mg | 0.28mg | 19% |
| Folate | 122µg | 45µg | 19% |
| Copper | 0.091mg | 0.229mg | 15% |
| Selenium | 18.6µg | 26.6µg | 15% |
| Zinc | 0.35mg | 1.54mg | 11% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B5 | 0.164mg | 0.56mg | 8% |
| Saturated fat | 4.621g | 3.311g | 6% |
| Monounsaturated fat | 4.411g | 2.091g | 6% |
| Fats | 12.22g | 9.2g | 5% |
| Phosphorus | 123mg | 158mg | 5% |
| Potassium | 77mg | 196mg | 4% |
| Starch | 42.85g | 33.67g | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Calories | 330kcal | 299kcal | 2% |
| Protein | 6.69g | 7.85g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Calcium | 57mg | 36mg | 2% |
| Vitamin B1 | 0.43mg | 0.45mg | 2% |
| Vitamin K | 0.8µg | 3.3µg | 2% |
| Polyunsaturated fat | 1.055g | 0.761g | 2% |
| Carbs | 48.26g | 46.13g | 1% |
| Sodium | 329mg | 298mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 48.26g | 36.43g | N/A |
| Sugar | 2.03g | 2.93g | N/A |
| Vitamin B3 | 4.603mg | 4.61mg | 0% |
| Trans fat | 0.029g | N/A | |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 - ALA | 0.051g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +32.8% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +10.3% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +111% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -28.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more StarchStarch | +27.3% |
| Contains more SucroseSucrose | +135.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +11.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
