Navajo frybread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between navajo frybread and chocolate chip cookie

Navajo frybread has more folate, vitamin B1, vitamin B3, iron, and selenium; however, chocolate chip cookie is richer in copper, manganese, and magnesium.
Chocolate chip cookie covers your daily saturated fat needs 47% more than navajo frybread.
Chocolate chip cookie has 4 times less folate than navajo frybread. Navajo frybread has 122µg of folate, while chocolate chip cookie has 33µg.
Navajo frybread contains less saturated fat.
Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Frybread, made with lard (Navajo) and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Chocolate chip cookie

Contains more CalciumCalcium	+50%
Contains more IronIron	+62.9%
Contains more PhosphorusPhosphorus	+23%
Contains more SeleniumSelenium	+66.1%

Contains more MagnesiumMagnesium	+205.6%
Contains more PotassiumPotassium	+187%
Contains more CopperCopper	+324.2%
Contains more ZincZinc	+168.6%
Contains more ManganeseManganese	+123.2%

~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+133.7%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+237.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+269.7%

Contains more Vitamin B5Vitamin B5	+57.9%
Contains more Vitamin B6Vitamin B6	+121.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.621g	14.071g	43%
Copper	0.091mg	0.386mg	33%
Fats	12.22g	28.4g	25%
Polyunsaturated fat	1.055g	4.541g	23%
Folate	122µg	33µg	22%
Cholesterol	7mg	70mg	21%
Vitamin B1	0.43mg	0.184mg	21%
Vitamin B3	4.603mg	1.365mg	20%
Iron	4.04mg	2.48mg	20%
Starch	42.85g		18%
Manganese	0.297mg	0.663mg	16%
Vitamin A		139µg	15%
Selenium	18.6µg	11.2µg	13%
Monounsaturated fat	4.411g	8.241g	10%
Magnesium	18mg	55mg	9%
Calories	330kcal	488kcal	8%
Zinc	0.35mg	0.94mg	5%
Potassium	77mg	221mg	4%
Vitamin B6	0.038mg	0.084mg	4%
Carbs	48.26g	58.2g	3%
Phosphorus	123mg	100mg	3%
Vitamin B2	0.217mg	0.177mg	3%
Vitamin B12	0µg	0.08µg	3%
Protein	6.69g	5.7g	2%
Vitamin B5	0.164mg	0.259mg	2%
Calcium	57mg	38mg	2%
Sodium	329mg	341mg	1%
Vitamin K	0.8µg		1%
Vitamin C		0.2mg	0%
Net carbs	48.26g	58.2g	N/A
Sugar	2.03g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A