Navajo frybread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between navajo frybread and chocolate chip cookie
- Navajo frybread has more folate, vitamin B1, vitamin B3, iron, and selenium; however, chocolate chip cookie is richer in copper, manganese, and magnesium.
- Chocolate chip cookie covers your daily saturated fat needs 47% more than navajo frybread.
- Chocolate chip cookie has 4 times less folate than navajo frybread. Navajo frybread has 122µg of folate, while chocolate chip cookie has 33µg.
- Navajo frybread contains less saturated fat.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +62.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +66.1% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +187% |
| Contains more CopperCopper | +324.2% |
| Contains more ZincZinc | +168.6% |
| Contains more ManganeseManganese | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +269.7% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +453.9% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +86.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.621g | 14.071g | 43% |
| Copper | 0.091mg | 0.386mg | 33% |
| Fats | 12.22g | 28.4g | 25% |
| Polyunsaturated fat | 1.055g | 4.541g | 23% |
| Folate | 122µg | 33µg | 22% |
| Cholesterol | 7mg | 70mg | 21% |
| Vitamin B1 | 0.43mg | 0.184mg | 21% |
| Vitamin B3 | 4.603mg | 1.365mg | 20% |
| Iron | 4.04mg | 2.48mg | 20% |
| Starch | 42.85g | 18% | |
| Manganese | 0.297mg | 0.663mg | 16% |
| Vitamin A | 139µg | 15% | |
| Selenium | 18.6µg | 11.2µg | 13% |
| Monounsaturated fat | 4.411g | 8.241g | 10% |
| Magnesium | 18mg | 55mg | 9% |
| Calories | 330kcal | 488kcal | 8% |
| Zinc | 0.35mg | 0.94mg | 5% |
| Potassium | 77mg | 221mg | 4% |
| Vitamin B6 | 0.038mg | 0.084mg | 4% |
| Carbs | 48.26g | 58.2g | 3% |
| Phosphorus | 123mg | 100mg | 3% |
| Vitamin B2 | 0.217mg | 0.177mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 6.69g | 5.7g | 2% |
| Vitamin B5 | 0.164mg | 0.259mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Sodium | 329mg | 341mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.26g | 58.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 9.45g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.