Navajo frybread vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between navajo frybread and cinnamon roll?
- Navajo frybread is richer in iron, vitamin B1, vitamin B3, folate, and selenium, yet cinnamon roll is richer in calcium, vitamin K, vitamin E, and vitamin B12.
- Cinnamon roll's daily need coverage for saturated fat is 40% higher.
- Navajo frybread has 3 times more iron than cinnamon roll. Navajo frybread has 4.04mg of iron, while cinnamon roll has 1.37mg.
- Navajo frybread contains less saturated fat.
- Cinnamon roll has a lower glycemic index than navajo frybread.
We used Frybread, made with lard (Navajo) and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +46.8% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more FolateFolate | +69.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.621g | 12.649g | 36% |
| Iron | 4.04mg | 1.37mg | 33% |
| Fats | 12.22g | 26.61g | 22% |
| Vitamin B1 | 0.43mg | 0.211mg | 18% |
| Polyunsaturated fat | 1.055g | 3.676g | 17% |
| Vitamin B3 | 4.603mg | 2.404mg | 14% |
| Folate | 122µg | 72µg | 13% |
| Calcium | 57mg | 183mg | 13% |
| Vitamin K | 0.8µg | 15.2µg | 12% |
| Monounsaturated fat | 4.411g | 8.723g | 11% |
| Starch | 42.85g | 16.39g | 11% |
| Selenium | 18.6µg | 13µg | 10% |
| Vitamin E | 0mg | 1.15mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.217mg | 0.138mg | 6% |
| Calories | 330kcal | 452kcal | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 6.69g | 4.45g | 4% |
| Vitamin B5 | 0.164mg | 0.337mg | 3% |
| Copper | 0.091mg | 0.062mg | 3% |
| Zinc | 0.35mg | 0.53mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 0g | 1.11g | 1% |
| Phosphorus | 123mg | 131mg | 1% |
| Potassium | 77mg | 102mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Cholesterol | 7mg | 5mg | 1% |
| Sodium | 329mg | 305mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 48.26g | 48.6g | 0% |
| Net carbs | 48.26g | 47.4g | N/A |
| Sugar | 2.03g | 25.7g | N/A |
| Manganese | 0.297mg | 0.292mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.051g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +66.3% |
| Contains more FatsFats | +117.8% |
~equal in
Carbs
~48.6g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +161.4% |
| Contains more MaltoseMaltose | +23.1% |
| Contains more SucroseSucrose | +11729.4% |
| Contains more GlucoseGlucose | +2950% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
