Navajo frybread vs. Coffeecake — In-Depth Nutrition Comparison
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A recap on differences between navajo frybread and coffeecake
- Navajo frybread has more iron, vitamin B1, vitamin B3, folate, selenium, vitamin B2, and manganese; however, coffeecake is higher in vitamin B12 and potassium.
- Navajo frybread covers your daily iron needs 43% more than coffeecake.
- Coffeecake contains 7 times less vitamin B3 than navajo frybread. Navajo frybread contains 4.603mg of vitamin B3, while coffeecake contains 0.682mg.
- Navajo frybread has less cholesterol.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Frybread, made with lard (Navajo) and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +531.3% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more PotassiumPotassium | +275.3% |
| Contains more ZincZinc | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +574.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +24.4% |
~equal in
Protein
~7g
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.04mg | 0.64mg | 43% |
| Vitamin B1 | 0.43mg | 0.105mg | 27% |
| Cholesterol | 7mg | 85mg | 26% |
| Vitamin B3 | 4.603mg | 0.682mg | 25% |
| Folate | 122µg | 39µg | 21% |
| Starch | 42.85g | 18% | |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Selenium | 18.6µg | 13.3µg | 10% |
| Vitamin A | 86µg | 10% | |
| Monounsaturated fat | 4.411g | 7.129g | 7% |
| Vitamin B2 | 0.217mg | 0.125mg | 7% |
| Potassium | 77mg | 289mg | 6% |
| Fats | 12.22g | 15.2g | 5% |
| Vitamin B5 | 0.164mg | 0.4mg | 5% |
| Manganese | 0.297mg | 0.172mg | 5% |
| Copper | 0.091mg | 0.052mg | 4% |
| Fiber | 1g | 4% | |
| Saturated fat | 4.621g | 5.391g | 4% |
| Polyunsaturated fat | 1.055g | 1.645g | 4% |
| Phosphorus | 123mg | 101mg | 3% |
| Zinc | 0.35mg | 0.59mg | 2% |
| Vitamin B6 | 0.038mg | 0.058mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 48.26g | 44.3g | 1% |
| Protein | 6.69g | 7g | 1% |
| Calories | 330kcal | 339kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.26g | 43.3g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Sugar | 2.03g | N/A | |
| Sodium | 329mg | 339mg | 0% |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 0.77g)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.