Navajo frybread vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and coffeecake

Navajo frybread has more iron, vitamin B1, vitamin B3, folate, selenium, vitamin B2, and manganese; however, coffeecake is higher in vitamin B12 and potassium.
Navajo frybread covers your daily iron needs 43% more than coffeecake.
Coffeecake contains 7 times less vitamin B3 than navajo frybread. Navajo frybread contains 4.603mg of vitamin B3, while coffeecake contains 0.682mg.
Navajo frybread has less cholesterol.
The glycemic index of navajo frybread is higher.

Food varieties used in this article are Frybread, made with lard (Navajo) and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Coffeecake

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+531.3%
Contains more CopperCopper	+75%
Contains more PhosphorusPhosphorus	+21.8%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+39.8%

Contains more PotassiumPotassium	+275.3%
Contains more ZincZinc	+68.6%

~equal in Calcium ~59mg

~equal in Sodium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Coffeecake

Contains more Vitamin B1Vitamin B1	+309.5%
Contains more Vitamin B2Vitamin B2	+73.6%
Contains more Vitamin B3Vitamin B3	+574.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+212.8%

Contains more Vitamin B5Vitamin B5	+143.9%
Contains more Vitamin B6Vitamin B6	+52.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.04mg	0.64mg	43%
Vitamin B1	0.43mg	0.105mg	27%
Cholesterol	7mg	85mg	26%
Vitamin B3	4.603mg	0.682mg	25%
Folate	122µg	39µg	21%
Starch	42.85g		18%
Vitamin B12	0µg	0.34µg	14%
Selenium	18.6µg	13.3µg	10%
Vitamin A		86µg	10%
Monounsaturated fat	4.411g	7.129g	7%
Vitamin B2	0.217mg	0.125mg	7%
Potassium	77mg	289mg	6%
Fats	12.22g	15.2g	5%
Vitamin B5	0.164mg	0.4mg	5%
Manganese	0.297mg	0.172mg	5%
Copper	0.091mg	0.052mg	4%
Fiber		1g	4%
Saturated fat	4.621g	5.391g	4%
Polyunsaturated fat	1.055g	1.645g	4%
Phosphorus	123mg	101mg	3%
Zinc	0.35mg	0.59mg	2%
Vitamin B6	0.038mg	0.058mg	2%
Vitamin K	0.8µg		1%
Magnesium	18mg	15mg	1%
Carbs	48.26g	44.3g	1%
Protein	6.69g	7g	1%
Calories	330kcal	339kcal	0%
Vitamin C		0.1mg	0%
Net carbs	48.26g	43.3g	N/A
Calcium	57mg	59mg	0%
Sugar	2.03g		N/A
Sodium	329mg	339mg	0%
Tryptophan		0.076mg	0%
Threonine		0.26mg	0%
Isoleucine		0.326mg	0%
Leucine		0.568mg	0%
Lysine		0.401mg	0%
Methionine		0.144mg	0%
Phenylalanine		0.352mg	0%
Valine		0.361mg	0%
Histidine		0.186mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A