Navajo frybread vs. Crouton — In-Depth Nutrition Comparison
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The main differences between Navajo frybread and Crouton
- Navajo frybread contains less Selenium, Vitamin B1, Manganese, Copper, Vitamin B5, and Vitamin B3 than Crouton.
- Daily need coverage for Selenium from Crouton is 34% higher.
- Crouton has 3 times less Saturated Fat than Navajo frybread. Navajo frybread has 4.621g of Saturated Fat, while Crouton has 1.51g.
Food types used in this article are Frybread, made with lard (Navajo) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +154.3% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +85.2% |
| Contains more WaterWater | +474% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated Fat | +44.2% |
| Contains less Sat. FatSaturated Fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 407kcal |
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| Protein | 6.69g | 11.9g |
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| Fats | 12.22g | 6.6g |
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| Net carbs | 48.26g | 68.4g |
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| Carbs | 48.26g | 73.5g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 31mg |
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| Calcium | 57mg | 76mg |
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| Potassium | 77mg | 124mg |
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| Iron | 4.04mg | 4.08mg |
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| Sugar | 2.03g |
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| Fiber | 5.1g |
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| Copper | 0.091mg | 0.163mg |
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| Zinc | 0.35mg | 0.89mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 115mg |
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| Sodium | 329mg | 698mg |
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| Manganese | 0.297mg | 0.5mg |
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| Selenium | 18.6µg | 37.5µg |
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| Vitamin B1 | 0.43mg | 0.623mg |
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| Vitamin B2 | 0.217mg | 0.272mg |
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| Vitamin B3 | 4.603mg | 5.439mg |
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| Vitamin B5 | 0.164mg | 0.429mg |
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| Vitamin B6 | 0.038mg | 0.026mg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 132µg |
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| Saturated Fat | 4.621g | 1.51g |
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| Monounsaturated Fat | 4.411g | 3.059g |
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| Polyunsaturated fat | 1.055g | 1.273g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
46%
70%
Comparison summary
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 2)
Which food is cheaper?
Navajo frybread is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.111g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins