Navajo frybread vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between Navajo frybread and Danish pastry?
- Navajo frybread is higher in Iron, Vitamin B1, Vitamin B3, and Folate, yet Danish pastry is higher in Vitamin B12, and Vitamin K.
- Navajo frybread's daily need coverage for Iron is 28% more.
- Navajo frybread has 2 times more Vitamin B3 than Danish pastry. While Navajo frybread has 4.603mg of Vitamin B3, Danish pastry has only 2mg.
- The amount of Saturated Fat in Navajo frybread is lower.
We used Frybread, made with lard (Navajo) and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +62.9% |
| Contains more IronIron | +124.4% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -21.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more FolateFolate | +103.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +762.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +79.2% |
| Contains more OtherOther | +19% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -32% |
| Contains more Mono. FatMonounsaturated Fat | +156.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 374kcal |
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| Protein | 6.69g | 8g |
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| Fats | 12.22g | 21.9g |
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| Vitamin C | 0.1mg |
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| Net carbs | 48.26g | 36.2g |
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| Carbs | 48.26g | 37.2g |
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| Cholesterol | 7mg | 23mg |
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| Vitamin D | 2IU |
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| Magnesium | 18mg | 15mg |
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| Calcium | 57mg | 35mg |
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| Potassium | 77mg | 98mg |
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| Iron | 4.04mg | 1.8mg |
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| Sugar | 2.03g | 6.95g |
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| Fiber | 1g |
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| Copper | 0.091mg | 0.089mg |
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| Zinc | 0.35mg | 0.7mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 108mg |
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| Sodium | 329mg | 417mg |
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| Vitamin A | 128IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0mg | 0.35mg |
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| Manganese | 0.297mg | 0.351mg |
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| Selenium | 18.6µg | 18.9µg |
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| Vitamin B1 | 0.43mg | 0.19mg |
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| Vitamin B2 | 0.217mg | 0.26mg |
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| Vitamin B3 | 4.603mg | 2mg |
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| Vitamin B5 | 0.164mg | 0.304mg |
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| Vitamin B6 | 0.038mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0.8µg | 6.9µg |
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| Folate | 122µg | 60µg |
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| Choline | 20.1mg |
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| Saturated Fat | 4.621g | 6.794g |
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| Monounsaturated Fat | 4.411g | 11.313g |
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| Polyunsaturated fat | 1.055g | 2.575g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 4.92g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 2.173g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.