Navajo frybread vs. Durian — In-Depth Nutrition Comparison
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The main differences between navajo frybread and durian
- Navajo frybread has more iron, vitamin B3, folate, phosphorus, and calcium; however, durian has more vitamin B6, copper, and potassium.
- Daily need coverage for iron for navajo frybread is 45% higher.
- Durian has 165 times less sodium than navajo frybread. Navajo frybread has 329mg of sodium, while durian has 2mg.
- Navajo frybread has a higher glycemic index than durian.
Food types used in this article are Frybread, made with lard (Navajo) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +839.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.43mg | 45% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 36µg | 22% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B3 | 4.603mg | 1.074mg | 22% |
| Saturated fat | 4.621g | 21% | |
| Vitamin B6 | 0.038mg | 0.316mg | 21% |
| Starch | 42.85g | 18% | |
| Fiber | 3.8g | 15% | |
| Sodium | 329mg | 2mg | 14% |
| Copper | 0.091mg | 0.207mg | 13% |
| Phosphorus | 123mg | 39mg | 12% |
| Fats | 12.22g | 5.33g | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Potassium | 77mg | 436mg | 11% |
| Protein | 6.69g | 1.47g | 10% |
| Calories | 330kcal | 147kcal | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Carbs | 48.26g | 27.09g | 7% |
| Vitamin B1 | 0.43mg | 0.374mg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Magnesium | 18mg | 30mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.35mg | 0.28mg | 1% |
| Vitamin B5 | 0.164mg | 0.23mg | 1% |
| Vitamin B2 | 0.217mg | 0.2mg | 1% |
| Manganese | 0.297mg | 0.325mg | 1% |
| Net carbs | 48.26g | 23.29g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +355.1% |
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +105.9% |
