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  6. Navajo frybread vs. Egg bread

Navajo frybread vs. Egg bread — In-Depth Nutrition Comparison

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How are navajo frybread and egg bread different?

  • Navajo frybread is higher in iron; however, egg bread is richer in selenium, vitamin B2, manganese, and copper.
  • Daily need coverage for selenium for egg bread is 21% higher.
  • Navajo frybread contains 3 times more saturated fat than egg bread. While navajo frybread contains 4.621g of saturated fat, egg bread contains only 1.593g.

Frybread, made with lard (Navajo) and Bread, egg are the varieties used in this article.

Infographic

Navajo frybread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more IronIron +32.9%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -13.4%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +78%
Contains more ZincZinc +125.7%
Contains more ManganeseManganese +68.4%
Contains more SeleniumSelenium +61.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more FolateFolate +16.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.438mg
~equal in Vitamin B3 ~4.848mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Egg bread DV% diff.
Selenium 18.6µg 30.1µg 21%
Starch 42.85g 18%
Vitamin B2 0.217mg 0.436mg 17%
Cholesterol 7mg 51mg 15%
Choline 84.3mg 15%
Saturated fat 4.621g 1.593g 14%
Iron 4.04mg 3.04mg 13%
Fats 12.22g 6g 10%
Manganese 0.297mg 0.5mg 9%
Fiber 2.3g 9%
Copper 0.091mg 0.162mg 8%
Vitamin A 63µg 7%
Protein 6.69g 9.5g 6%
Monounsaturated fat 4.411g 2.302g 5%
Vitamin B12 0µg 0.1µg 4%
Calcium 57mg 93mg 4%
Zinc 0.35mg 0.79mg 4%
Folate 122µg 105µg 4%
Vitamin B6 0.038mg 0.064mg 2%
Vitamin B5 0.164mg 0.282mg 2%
Vitamin B3 4.603mg 4.848mg 2%
Calories 330kcal 287kcal 2%
Vitamin D 0.4µg 2%
Vitamin E 0mg 0.26mg 2%
Sodium 329mg 380mg 2%
Phosphorus 123mg 106mg 2%
Vitamin D 16IU 2%
Vitamin B1 0.43mg 0.438mg 1%
Potassium 77mg 115mg 1%
Carbs 48.26g 47.8g 0%
Net carbs 48.26g 45.5g N/A
Magnesium 18mg 19mg 0%
Sugar 2.03g 1.78g N/A
Vitamin K 0.8µg 0.9µg 0%
Polyunsaturated fat 1.055g 1.106g 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +103.7%
Contains more ProteinProtein +42%
Contains more OtherOther +58.7%
~equal in Carbs ~47.8g
~equal in Water ~34.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains less Sat. FatSaturated fat -65.5%
~equal in Polyunsaturated fat ~1.106g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.