Navajo frybread vs. Egg bread — In-Depth Nutrition Comparison
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How are Navajo frybread and Egg bread different?
- Navajo frybread is higher in Iron, however, Egg bread is richer in Selenium, Vitamin B2, Manganese, and Copper.
- Daily need coverage for Selenium from Egg bread is 21% higher.
- Navajo frybread contains 3 times more Saturated Fat than Egg bread. While Navajo frybread contains 4.621g of Saturated Fat, Egg bread contains only 1.593g.
Frybread, made with lard (Navajo) and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -13.4% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +125.7% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.2% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +103.7% |
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +58.7% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated Fat | +91.6% |
| Contains less Sat. FatSaturated Fat | -65.5% |
~equal in
Polyunsaturated fat
~1.106g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 287kcal |
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| Protein | 6.69g | 9.5g |
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| Fats | 12.22g | 6g |
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| Net carbs | 48.26g | 45.5g |
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| Carbs | 48.26g | 47.8g |
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| Cholesterol | 7mg | 51mg |
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| Vitamin D | 16IU |
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| Magnesium | 18mg | 19mg |
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| Calcium | 57mg | 93mg |
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| Potassium | 77mg | 115mg |
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| Iron | 4.04mg | 3.04mg |
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| Sugar | 2.03g | 1.78g |
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| Fiber | 2.3g |
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| Copper | 0.091mg | 0.162mg |
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| Zinc | 0.35mg | 0.79mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 106mg |
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| Sodium | 329mg | 380mg |
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| Vitamin A | 211IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0mg | 0.26mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.297mg | 0.5mg |
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| Selenium | 18.6µg | 30.1µg |
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| Vitamin B1 | 0.43mg | 0.438mg |
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| Vitamin B2 | 0.217mg | 0.436mg |
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| Vitamin B3 | 4.603mg | 4.848mg |
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| Vitamin B5 | 0.164mg | 0.282mg |
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| Vitamin B6 | 0.038mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.8µg | 0.9µg |
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| Folate | 122µg | 105µg |
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| Choline | 84.3mg |
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| Saturated Fat | 4.621g | 1.593g |
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| Monounsaturated Fat | 4.411g | 2.302g |
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| Polyunsaturated fat | 1.055g | 1.106g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.012g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 51mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 3.028g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is cheaper?
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The foods are relatively equal in price ($)