Navajo frybread vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between navajo frybread and focaccia
- Navajo frybread has more iron and vitamin B3; however, focaccia is higher in vitamin B5, vitamin E, zinc, vitamin B2, and vitamin B6.
- Navajo frybread covers your daily saturated fat needs 19% more than focaccia.
- Focaccia has less saturated fat.
Food varieties used in this article are Frybread, made with lard (Navajo) and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.9% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin KVitamin K | +612.5% |
| Contains more FolateFolate | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 42.85g | 18% | |
| Saturated fat | 4.621g | 0.877g | 17% |
| Iron | 4.04mg | 3.16mg | 11% |
| Sodium | 329mg | 561mg | 10% |
| Vitamin B5 | 0.164mg | 0.645mg | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Zinc | 0.35mg | 1.33mg | 9% |
| Fats | 12.22g | 7.89g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.038mg | 0.113mg | 6% |
| Vitamin B3 | 4.603mg | 3.67mg | 6% |
| Vitamin B2 | 0.217mg | 0.301mg | 6% |
| Selenium | 18.6µg | 15.9µg | 5% |
| Folate | 122µg | 138µg | 4% |
| Vitamin K | 0.8µg | 5.7µg | 4% |
| Protein | 6.69g | 8.77g | 4% |
| Calories | 330kcal | 249kcal | 4% |
| Carbs | 48.26g | 35.82g | 4% |
| Manganese | 0.297mg | 0.364mg | 3% |
| Monounsaturated fat | 4.411g | 5.67g | 3% |
| Vitamin B1 | 0.43mg | 0.47mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Calcium | 57mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 123mg | 128mg | 1% |
| Potassium | 77mg | 114mg | 1% |
| Net carbs | 48.26g | 34.02g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.03g | 1.75g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Polyunsaturated fat | 1.055g | 0.994g | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
~equal in
Polyunsaturated fat
~0.994g
