Navajo frybread vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between navajo frybread and fruitcake
- Navajo frybread has more vitamin B1, selenium, folate, iron, vitamin B3, phosphorus, and vitamin B2; however, fruitcake is richer in vitamin E.
- Navajo frybread's daily need coverage for vitamin B1 is 32% more.
- Navajo frybread contains 9 times more selenium than fruitcake. Navajo frybread contains 18.6µg of selenium, while fruitcake contains 2µg.
- Fruitcake contains less saturated fat.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of fruitcake is 53.
The food varieties used in the comparison are Frybread, made with lard (Navajo) and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +830% |
| Contains more PotassiumPotassium | +98.7% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +215% |
~equal in
Monounsaturated fat
~4.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.43mg | 0.05mg | 32% |
| Selenium | 18.6µg | 2µg | 30% |
| Folate | 122µg | 20µg | 26% |
| Iron | 4.04mg | 2.07mg | 25% |
| Vitamin B3 | 4.603mg | 0.791mg | 24% |
| Starch | 42.85g | 18% | |
| Saturated fat | 4.621g | 1.048g | 16% |
| Polyunsaturated fat | 1.055g | 3.323g | 15% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 123mg | 52mg | 10% |
| Sodium | 329mg | 101mg | 10% |
| Vitamin B2 | 0.217mg | 0.099mg | 9% |
| Protein | 6.69g | 2.9g | 8% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Copper | 0.091mg | 0.05mg | 5% |
| Fats | 12.22g | 9.1g | 5% |
| Carbs | 48.26g | 61.6g | 4% |
| Manganese | 0.297mg | 0.22mg | 3% |
| Calcium | 57mg | 33mg | 2% |
| Potassium | 77mg | 153mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.164mg | 0.226mg | 1% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Zinc | 0.35mg | 0.27mg | 1% |
| Vitamin A | 7µg | 1% | |
| Monounsaturated fat | 4.411g | 4.2g | 1% |
| Cholesterol | 7mg | 5mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 0.8µg | 1.5µg | 1% |
| Calories | 330kcal | 324kcal | 0% |
| Net carbs | 48.26g | 57.9g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.03g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
46%
21%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 3.573g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)