Navajo frybread vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between navajo frybread and irish soda bread

Navajo frybread has more folate, iron, vitamin B3, vitamin B1, and monounsaturated fat; however, irish soda bread has more potassium.
Daily need coverage for folate for navajo frybread is 19% higher.
Irish soda bread has 4 times less saturated fat than navajo frybread. Navajo frybread has 4.621g of saturated fat, while irish soda bread has 1.111g.

Food types used in this article are Frybread, made with lard (Navajo) and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Irish soda bread

Contains more IronIron	+50.2%
Contains less SodiumSodium	-17.3%
Contains more SeleniumSelenium	+16.3%

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+42.1%
Contains more PotassiumPotassium	+245.5%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+62.9%
Contains more ManganeseManganese	+19.5%

~equal in Phosphorus ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Irish soda bread

Contains more Vitamin B1Vitamin B1	+44.3%
Contains more Vitamin B3Vitamin B3	+91.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+159.6%

Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	122µg	47µg	19%
Starch	42.85g		18%
Iron	4.04mg	2.69mg	17%
Saturated fat	4.621g	1.111g	16%
Vitamin B3	4.603mg	2.405mg	14%
Vitamin B1	0.43mg	0.298mg	11%
Fats	12.22g	5g	11%
Fiber		2.6g	10%
Monounsaturated fat	4.411g	1.999g	6%
Potassium	77mg	266mg	6%
Selenium	18.6µg	16µg	5%
Vitamin A		48µg	5%
Vitamin B2	0.217mg	0.269mg	4%
Copper	0.091mg	0.13mg	4%
Cholesterol	7mg	18mg	4%
Vitamin B6	0.038mg	0.083mg	3%
Sodium	329mg	398mg	3%
Carbs	48.26g	56g	3%
Manganese	0.297mg	0.355mg	3%
Polyunsaturated fat	1.055g	1.478g	3%
Vitamin B5	0.164mg	0.25mg	2%
Vitamin B12	0µg	0.05µg	2%
Calories	330kcal	290kcal	2%
Zinc	0.35mg	0.57mg	2%
Calcium	57mg	81mg	2%
Phosphorus	123mg	114mg	1%
Vitamin K	0.8µg		1%
Magnesium	18mg	23mg	1%
Vitamin C		0.8mg	1%
Protein	6.69g	6.6g	0%
Net carbs	48.26g	53.4g	N/A
Sugar	2.03g		N/A
Tryptophan		0.072mg	0%
Threonine		0.201mg	0%
Isoleucine		0.234mg	0%
Leucine		0.436mg	0%
Lysine		0.219mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.3mg	0%
Valine		0.283mg	0%
Histidine		0.159mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A