Navajo frybread vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between navajo frybread and kiwi
- Navajo frybread has more iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, and phosphorus; however, kiwi is richer in vitamin K.
- Navajo frybread covers your daily iron needs 47% more than kiwi.
- Kiwi has 159 times less saturated fat than navajo frybread. Navajo frybread has 4.621g of saturated fat, while kiwi has 0.029g.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of kiwi is 58.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +1203.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains more ManganeseManganese | +203.1% |
| Contains more SeleniumSelenium | +9200% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1492.6% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +1249.9% |
| Contains more FolateFolate | +388% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +4937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Iron | 4.04mg | 0.31mg | 47% |
| Vitamin B1 | 0.43mg | 0.027mg | 34% |
| Vitamin K | 0.8µg | 40.3µg | 33% |
| Selenium | 18.6µg | 0.2µg | 33% |
| Vitamin B3 | 4.603mg | 0.341mg | 27% |
| Folate | 122µg | 25µg | 24% |
| Saturated fat | 4.621g | 0.029g | 21% |
| Starch | 42.85g | 0g | 18% |
| Fats | 12.22g | 0.52g | 18% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Sodium | 329mg | 3mg | 14% |
| Phosphorus | 123mg | 34mg | 13% |
| Calories | 330kcal | 61kcal | 13% |
| Fiber | 3g | 12% | |
| Protein | 6.69g | 1.14g | 11% |
| Monounsaturated fat | 4.411g | 0.047g | 11% |
| Carbs | 48.26g | 14.66g | 11% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Manganese | 0.297mg | 0.098mg | 9% |
| Potassium | 77mg | 312mg | 7% |
| Fructose | 0g | 4.35g | 5% |
| Polyunsaturated fat | 1.055g | 0.287g | 5% |
| Copper | 0.091mg | 0.13mg | 4% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Calcium | 57mg | 34mg | 2% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 48.26g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.03g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B5 | 0.164mg | 0.183mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +486.8% |
| Contains more FatsFats | +2250% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +106.6% |
| Contains more WaterWater | +163.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +9285.1% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13.3% |
| Contains more MaltoseMaltose | +826.3% |
| Contains more GlucoseGlucose | +4010% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
