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  6. Navajo frybread vs. Loquat

Navajo frybread vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between navajo frybread and loquat?

  • Loquat has less iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, phosphorus, and manganese than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 47% higher.
  • Navajo frybread has 329 times more sodium than loquat. Navajo frybread has 329mg of sodium, while loquat has 1mg.

We used Frybread, made with lard (Navajo) and Loquats, raw types in this comparison.

Infographic

Navajo frybread vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +256.3%
Contains more IronIron +1342.9%
Contains more CopperCopper +127.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +100.7%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +245.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +2163.2%
Contains more Vitamin B2Vitamin B2 +804.2%
Contains more Vitamin B3Vitamin B3 +2457.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +771.4%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Loquat DV% diff.
Iron 4.04mg 0.28mg 47%
Vitamin B1 0.43mg 0.019mg 34%
Selenium 18.6µg 0.6µg 33%
Vitamin B3 4.603mg 0.18mg 28%
Folate 122µg 14µg 27%
Saturated fat 4.621g 0.04g 21%
Starch 42.85g 18%
Fats 12.22g 0.2g 18%
Vitamin B2 0.217mg 0.024mg 15%
Sodium 329mg 1mg 14%
Phosphorus 123mg 27mg 14%
Calories 330kcal 47kcal 14%
Protein 6.69g 0.43g 13%
Carbs 48.26g 12.14g 12%
Monounsaturated fat 4.411g 0.008g 11%
Vitamin A 76µg 8%
Fiber 1.7g 7%
Copper 0.091mg 0.04mg 6%
Polyunsaturated fat 1.055g 0.091g 6%
Potassium 77mg 266mg 6%
Manganese 0.297mg 0.148mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Calcium 57mg 16mg 4%
Zinc 0.35mg 0.05mg 3%
Vitamin B5 0.164mg 3%
Cholesterol 7mg 0mg 2%
Magnesium 18mg 13mg 1%
Vitamin K 0.8µg 1%
Vitamin C 1mg 1%
Net carbs 48.26g 10.44g N/A
Sugar 2.03g N/A
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +1455.8%
Contains more FatsFats +6010%
Contains more CarbsCarbs +297.5%
Contains more OtherOther +152%
Contains more WaterWater +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +55037.5%
Contains more Poly. FatPolyunsaturated fat +1059.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.