Navajo frybread vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between navajo frybread and muffin?
- Navajo frybread is richer in iron, vitamin B1, vitamin B3, selenium, and folate, yet muffin is richer in vitamin K, vitamin E, and vitamin B12.
- Navajo frybread's daily need coverage for iron is 34% higher.
- Navajo frybread has 3 times more vitamin B3 than muffin. Navajo frybread has 4.603mg of vitamin B3, while muffin has 1.418mg.
- Muffin contains less saturated fat.
- Muffin has a lower glycemic index than navajo frybread.
We used Frybread, made with lard (Navajo) and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +29.5% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +51.7% |
| Contains more SeleniumSelenium | +126.8% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.055g | 8.103g | 47% |
| Iron | 4.04mg | 1.3mg | 34% |
| Vitamin K | 0.8µg | 39.2µg | 32% |
| Vitamin B1 | 0.43mg | 0.168mg | 22% |
| Vitamin B3 | 4.603mg | 1.418mg | 20% |
| Folate | 122µg | 48µg | 19% |
| Selenium | 18.6µg | 8.2µg | 19% |
| Choline | 92.5mg | 17% | |
| Starch | 42.85g | 16.31g | 11% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Cholesterol | 7mg | 30mg | 8% |
| Saturated fat | 4.621g | 2.844g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Manganese | 0.297mg | 0.449mg | 7% |
| Fats | 12.22g | 16.07g | 6% |
| Vitamin B5 | 0.164mg | 0.47mg | 6% |
| Protein | 6.69g | 4.49g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0.217mg | 0.163mg | 4% |
| Copper | 0.091mg | 0.06mg | 3% |
| Phosphorus | 123mg | 146mg | 3% |
| Fructose | 0g | 1.21g | 2% |
| Calories | 330kcal | 375kcal | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 48.26g | 53g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Potassium | 77mg | 121mg | 1% |
| Calcium | 57mg | 44mg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 4.411g | 4.822g | 1% |
| Net carbs | 48.26g | 51.9g | N/A |
| Sugar | 2.03g | 31.47g | N/A |
| Zinc | 0.35mg | 0.37mg | 0% |
| Sodium | 329mg | 336mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.051g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +49% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Poly. FatPolyunsaturated fat | +668.1% |
~equal in
Monounsaturated fat
~4.822g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +162.7% |
| Contains more MaltoseMaltose | +274.5% |
| Contains more SucroseSucrose | +16376.5% |
| Contains more GlucoseGlucose | +1130% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
