Navajo frybread vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and nectarine
- The amount of iron, selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and manganese in navajo frybread is higher than in nectarine.
- Navajo frybread covers your daily need for iron, 47% more than nectarine.
- The amount of sodium in nectarine is lower.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +1342.9% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +161% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1164.7% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +309.2% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +2340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.28mg | 47% |
| Selenium | 18.6µg | 0µg | 34% |
| Vitamin B1 | 0.43mg | 0.034mg | 33% |
| Folate | 122µg | 5µg | 29% |
| Vitamin B3 | 4.603mg | 1.125mg | 22% |
| Saturated fat | 4.621g | 0.025g | 21% |
| Starch | 42.85g | 0.07g | 18% |
| Fats | 12.22g | 0.32g | 18% |
| Vitamin B2 | 0.217mg | 0.027mg | 15% |
| Sodium | 329mg | 0mg | 14% |
| Phosphorus | 123mg | 26mg | 14% |
| Calories | 330kcal | 44kcal | 14% |
| Carbs | 48.26g | 10.55g | 13% |
| Manganese | 0.297mg | 0.054mg | 11% |
| Protein | 6.69g | 1.06g | 11% |
| Monounsaturated fat | 4.411g | 0.088g | 11% |
| Fiber | 1.7g | 7% | |
| Polyunsaturated fat | 1.055g | 0.113g | 6% |
| Vitamin C | 5.4mg | 6% | |
| Calcium | 57mg | 6mg | 5% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Potassium | 77mg | 201mg | 4% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Fructose | 0g | 1.37g | 2% |
| Vitamin A | 17µg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Copper | 0.091mg | 0.086mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin K | 0.8µg | 2.2µg | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Net carbs | 48.26g | 8.85g | N/A |
| Sugar | 2.03g | 7.89g | N/A |
| Vitamin B5 | 0.164mg | 0.185mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +531.1% |
| Contains more FatsFats | +3718.8% |
| Contains more CarbsCarbs | +357.4% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +177.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
| Contains more Poly. FatPolyunsaturated fat | +833.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +61114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2764.7% |
| Contains more GlucoseGlucose | +1470% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
