Navajo frybread vs. Paratha — In-Depth Nutrition Comparison
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How are navajo frybread and paratha different?
- Navajo frybread is richer in iron, folate, vitamin B1, selenium, vitamin B3, and vitamin B2, while paratha is higher in manganese, vitamin E, and copper.
- Paratha covers your daily need for manganese, 33% more than navajo frybread.
- Navajo frybread contains 12 times more folate than paratha. Navajo frybread contains 122µg of folate, while paratha contains 10µg.
- Navajo frybread is lower in saturated fat.
- Navajo frybread has a higher glycemic index (70) than paratha (53).
Frybread, made with lard (Navajo) and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128% |
| Contains more IronIron | +150.9% |
| Contains less SodiumSodium | -27.2% |
| Contains more SeleniumSelenium | +162% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +134.3% |
| Contains more ManganeseManganese | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.6g | 38% | |
| Manganese | 0.297mg | 1.054mg | 33% |
| Iron | 4.04mg | 1.61mg | 30% |
| Folate | 122µg | 10µg | 28% |
| Vitamin B1 | 0.43mg | 0.11mg | 27% |
| Selenium | 18.6µg | 7.1µg | 21% |
| Vitamin B3 | 4.603mg | 1.83mg | 17% |
| Vitamin B2 | 0.217mg | 0.076mg | 11% |
| Polyunsaturated fat | 1.055g | 2.484g | 10% |
| Vitamin E | 0mg | 1.35mg | 9% |
| Vitamin B5 | 0.164mg | 0.465mg | 6% |
| Copper | 0.091mg | 0.146mg | 6% |
| Sodium | 329mg | 452mg | 5% |
| Magnesium | 18mg | 37mg | 5% |
| Starch | 42.85g | 31.5g | 5% |
| Saturated fat | 4.621g | 5.826g | 5% |
| Zinc | 0.35mg | 0.82mg | 4% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Potassium | 77mg | 139mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Fats | 12.22g | 13.2g | 2% |
| Vitamin K | 0.8µg | 3.4µg | 2% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 4.411g | 3.837g | 1% |
| Protein | 6.69g | 6.36g | 1% |
| Carbs | 48.26g | 45.35g | 1% |
| Calories | 330kcal | 326kcal | 0% |
| Net carbs | 48.26g | 35.75g | N/A |
| Sugar | 2.03g | 4.15g | N/A |
| Phosphorus | 123mg | 120mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.034g | N/A | |
| Fructose | 0g | 0.35g | 0% |
| Omega-3 - ALA | 0.051g | 0.064g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more OtherOther | +26.2% |
~equal in
Protein
~6.36g
~equal in
Fats
~13.2g
~equal in
Carbs
~45.35g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more StarchStarch | +36% |
| Contains more SucroseSucrose | +929.4% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.7g
~equal in
Galactose
~0g
