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  6. Navajo frybread vs. Pineapple cake

Navajo frybread vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between navajo frybread and pineapple cake

  • Navajo frybread has more iron, folate, vitamin B3, selenium, and phosphorus, while pineapple cake has more vitamin B1, calcium, and polyunsaturated fat.
  • Pineapple cake's daily need coverage for vitamin B1 is 12714% higher.
  • Pineapple cake contains 5 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while pineapple cake contains 26µg.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Frybread, made with lard (Navajo) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Navajo frybread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +173%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +97.9%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +45.5%
Contains more ManganeseManganese +17.8%
~equal in Copper ~0.087mg
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +286.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +369.2%
Contains more Vitamin B1Vitamin B1 +35481.4%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Pineapple cake DV% diff.
Vitamin B1 0.43mg 153mg 12714%
Iron 4.04mg 1.48mg 32%
Folate 122µg 26µg 24%
Vitamin B3 4.603mg 1.19mg 21%
Starch 42.85g 18%
Selenium 18.6µg 9.4µg 17%
Polyunsaturated fat 1.055g 3.282g 15%
Saturated fat 4.621g 2.915g 8%
Vitamin A 62µg 7%
Phosphorus 123mg 82mg 6%
Calcium 57mg 120mg 6%
Protein 6.69g 3.5g 6%
Vitamin B2 0.217mg 0.156mg 5%
Cholesterol 7mg 22mg 5%
Fiber 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 4.411g 5.194g 2%
Manganese 0.297mg 0.35mg 2%
Vitamin B5 0.164mg 0.202mg 1%
Vitamin K 0.8µg 1%
Calories 330kcal 319kcal 1%
Magnesium 18mg 13mg 1%
Potassium 77mg 112mg 1%
Carbs 48.26g 50.5g 1%
Vitamin C 1.2mg 1%
Fats 12.22g 12.1g 0%
Net carbs 48.26g 49.7g N/A
Sugar 2.03g N/A
Copper 0.091mg 0.087mg 0%
Zinc 0.35mg 0.31mg 0%
Sodium 329mg 319mg 0%
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +91.1%
Contains more OtherOther +27%
~equal in Fats ~12.1g
~equal in Carbs ~50.5g
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +211.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.