Navajo frybread vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between navajo frybread and pineapple cake
- Navajo frybread has more iron, folate, vitamin B3, selenium, and phosphorus, while pineapple cake has more vitamin B1, calcium, and polyunsaturated fat.
- Pineapple cake's daily need coverage for vitamin B1 is 12714% higher.
- Pineapple cake contains 5 times less folate than navajo frybread. Navajo frybread contains 122µg of folate, while pineapple cake contains 26µg.
- The amount of saturated fat in pineapple cake is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +173% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +97.9% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369.2% |
| Contains more Vitamin B1Vitamin B1 | +35481.4% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +91.1% |
| Contains more OtherOther | +27% |
~equal in
Fats
~12.1g
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.43mg | 153mg | 12714% |
| Iron | 4.04mg | 1.48mg | 32% |
| Folate | 122µg | 26µg | 24% |
| Vitamin B3 | 4.603mg | 1.19mg | 21% |
| Starch | 42.85g | 18% | |
| Selenium | 18.6µg | 9.4µg | 17% |
| Polyunsaturated fat | 1.055g | 3.282g | 15% |
| Saturated fat | 4.621g | 2.915g | 8% |
| Vitamin A | 62µg | 7% | |
| Phosphorus | 123mg | 82mg | 6% |
| Calcium | 57mg | 120mg | 6% |
| Protein | 6.69g | 3.5g | 6% |
| Vitamin B2 | 0.217mg | 0.156mg | 5% |
| Cholesterol | 7mg | 22mg | 5% |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 4.411g | 5.194g | 2% |
| Manganese | 0.297mg | 0.35mg | 2% |
| Vitamin B5 | 0.164mg | 0.202mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 330kcal | 319kcal | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Potassium | 77mg | 112mg | 1% |
| Carbs | 48.26g | 50.5g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Fats | 12.22g | 12.1g | 0% |
| Net carbs | 48.26g | 49.7g | N/A |
| Sugar | 2.03g | N/A | |
| Copper | 0.091mg | 0.087mg | 0% |
| Zinc | 0.35mg | 0.31mg | 0% |
| Sodium | 329mg | 319mg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2952%
Minerals Daily Need Coverage Score
46%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 1.706g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.