Navajo frybread vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are navajo frybread and pitanga (Surinam cherry) different?
- Navajo frybread is higher than pitanga (Surinam cherry) in iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
- Navajo frybread covers your daily need for iron, 48% more than pitanga (Surinam cherry).
- Navajo frybread contains 110 times more sodium than pitanga (Surinam cherry). Navajo frybread contains 329mg of sodium, while pitanga (Surinam cherry) contains 3mg.
Frybread, made with lard (Navajo) and Pitanga, (surinam-cherry), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +1920% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +1434.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.2mg | 48% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.43mg | 0.03mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B3 | 4.603mg | 0.3mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.4g | 18% |
| Phosphorus | 123mg | 11mg | 16% |
| Calories | 330kcal | 33kcal | 15% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Sodium | 329mg | 3mg | 14% |
| Carbs | 48.26g | 7.49g | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 6.69g | 0.8g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin A | 75µg | 8% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 9mg | 5% |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Potassium | 77mg | 103mg | 1% |
| Net carbs | 48.26g | 7.49g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +736.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +544.3% |
| Contains more OtherOther | +152% |
| Contains more WaterWater | +187.6% |
