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  6. Navajo frybread vs. Protein bread

Navajo frybread vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and protein bread

  • Navajo frybread has less manganese, copper, selenium, vitamin B2, zinc, magnesium, phosphorus, potassium, and calcium.
  • Protein bread covers your daily manganese needs 51% more than navajo frybread.
  • Protein bread contains 14 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while protein bread contains 0.332g.

Food varieties used in this article are Frybread, made with lard (Navajo) and Bread, protein (includes gluten).

Infographic

Navajo frybread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -18.6%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +117.5%
Contains more PotassiumPotassium +318.2%
Contains more CopperCopper +358.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +50.4%
Contains more ManganeseManganese +395.6%
Contains more SeleniumSelenium +76.9%
~equal in Iron ~4.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Protein bread DV% diff.
Manganese 0.297mg 1.472mg 51%
Copper 0.091mg 0.417mg 36%
Selenium 18.6µg 32.9µg 26%
Saturated fat 4.621g 0.332g 19%
Starch 42.85g 18%
Fats 12.22g 2.2g 15%
Vitamin B2 0.217mg 0.394mg 14%
Zinc 0.35mg 1.82mg 13%
Fiber 3g 12%
Magnesium 18mg 65mg 11%
Protein 6.69g 12.1g 11%
Monounsaturated fat 4.411g 0.183g 11%
Phosphorus 123mg 185mg 9%
Calcium 57mg 124mg 7%
Potassium 77mg 322mg 7%
Vitamin B1 0.43mg 0.36mg 6%
Vitamin B5 0.164mg 0.42mg 5%
Calories 330kcal 245kcal 4%
Vitamin B6 0.038mg 0.071mg 3%
Sodium 329mg 404mg 3%
Choline 18.7mg 3%
Vitamin E 0mg 0.36mg 2%
Vitamin B3 4.603mg 4.289mg 2%
Cholesterol 7mg 0mg 2%
Folate 122µg 116µg 2%
Iron 4.04mg 4.15mg 1%
Carbs 48.26g 43.8g 1%
Net carbs 48.26g 40.8g N/A
Sugar 2.03g 1.44g N/A
Vitamin K 0.8µg 1.3µg 0%
Polyunsaturated fat 1.055g 1.009g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +455.5%
Contains more ProteinProtein +80.9%
Contains more WaterWater +26.7%
Contains more OtherOther +50.8%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2310.4%
Contains less Sat. FatSaturated fat -92.8%
~equal in Polyunsaturated fat ~1.009g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.