Navajo frybread vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the differences between navajo frybread and pomelo?
- Navajo frybread is richer than pomelo in iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, manganese, and calcium.
- Navajo frybread's daily need coverage for iron is 49% more.
- Navajo frybread has 329 times more sodium than pomelo. While navajo frybread has 329mg of sodium, pomelo has only 1mg.
We used Frybread, made with lard (Navajo) and Pummelo, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +3572.7% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +623.5% |
| Contains more ManganeseManganese | +1647.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +180.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1164.7% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +1992.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Iron | 4.04mg | 0.11mg | 49% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.43mg | 0.034mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 4.603mg | 0.22mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 12.22g | 0.04g | 19% |
| Starch | 42.85g | 18% | |
| Calories | 330kcal | 38kcal | 15% |
| Vitamin B2 | 0.217mg | 0.027mg | 15% |
| Phosphorus | 123mg | 17mg | 15% |
| Sodium | 329mg | 1mg | 14% |
| Carbs | 48.26g | 9.62g | 13% |
| Protein | 6.69g | 0.76g | 12% |
| Manganese | 0.297mg | 0.017mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 4mg | 5% |
| Copper | 0.091mg | 0.048mg | 5% |
| Fiber | 1g | 4% | |
| Potassium | 77mg | 216mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.08mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 8.62g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +780.3% |
| Contains more FatsFats | +30450% |
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +182.2% |
