Navajo frybread vs. Shortcake — In-Depth Nutrition Comparison
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How are Navajo frybread and Shortcake different?
- Navajo frybread is richer in Iron, Folate, Vitamin B3, and Vitamin B1, while Shortcake is higher in Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Navajo frybread covers your daily need of Iron 19% more than Shortcake.
- Navajo frybread contains 2 times more Folate than Shortcake. Navajo frybread contains 122µg of Folate, while Shortcake contains 53µg.
- Shortcake is lower in Saturated Fat.
Frybread, made with lard (Navajo) and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -35% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more FatsFats | +16.2% |
| Contains more OtherOther | +122.2% |
~equal in
Protein
~6.1g
~equal in
Carbs
~48.5g
~equal in
Water
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
3.772 g
Monounsaturated Fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated Fat | -18.4% |
| Contains more Mono. FatMonounsaturated Fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 346kcal |
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| Protein | 6.69g | 6.1g |
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| Fats | 12.22g | 14.2g |
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| Vitamin C | 0.2mg |
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| Net carbs | 48.26g | 48.5g |
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| Carbs | 48.26g | 48.5g |
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| Cholesterol | 7mg | 3mg |
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| Magnesium | 18mg | 16mg |
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| Calcium | 57mg | 205mg |
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| Potassium | 77mg | 106mg |
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| Iron | 4.04mg | 2.54mg |
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| Sugar | 2.03g |
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| Copper | 0.091mg | 0.076mg |
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| Zinc | 0.35mg | 0.48mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 143mg |
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| Sodium | 329mg | 506mg |
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| Vitamin A | 72IU |
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| Vitamin A RAE | 18µg |
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| Manganese | 0.297mg | 0.33mg |
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| Selenium | 18.6µg | 17µg |
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| Vitamin B1 | 0.43mg | 0.311mg |
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| Vitamin B2 | 0.217mg | 0.272mg |
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| Vitamin B3 | 4.603mg | 2.573mg |
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| Vitamin B5 | 0.164mg | 0.248mg |
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| Vitamin B6 | 0.038mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.8µg |
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| Folate | 122µg | 53µg |
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| Saturated Fat | 4.621g | 3.772g |
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| Monounsaturated Fat | 4.411g | 6.045g |
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| Polyunsaturated fat | 1.055g | 3.632g |
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| Tryptophan | 0.076mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.238mg |
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| Leucine | 0.449mg |
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| Lysine | 0.197mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.302mg |
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| Valine | 0.273mg |
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| Histidine | 0.14mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 0.849g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 177mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.