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  6. Navajo frybread vs. Shortcake

Navajo frybread vs. Shortcake — In-Depth Nutrition Comparison

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How are navajo frybread and shortcake different?

  • Navajo frybread is richer in iron, folate, vitamin B3, and vitamin B1, while shortcake is higher in calcium, monounsaturated fat, and polyunsaturated fat.
  • Navajo frybread covers your daily need for iron, 19% more than shortcake.
  • Navajo frybread contains 2 times more folate than shortcake. Navajo frybread contains 122µg of folate, while shortcake contains 53µg.
  • Shortcake is lower in saturated fat.

Frybread, made with lard (Navajo) and Cake, shortcake, biscuit-type, prepared from recipe types were used in this article.

Infographic

Navajo frybread vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +59.1%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -35%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +11.1%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130.2%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Shortcake DV% diff.
Iron 4.04mg 2.54mg 19%
Starch 42.85g 18%
Polyunsaturated fat 1.055g 3.632g 17%
Folate 122µg 53µg 17%
Calcium 57mg 205mg 15%
Vitamin B3 4.603mg 2.573mg 13%
Vitamin B1 0.43mg 0.311mg 10%
Sodium 329mg 506mg 8%
Vitamin B2 0.217mg 0.272mg 4%
Saturated fat 4.621g 3.772g 4%
Monounsaturated fat 4.411g 6.045g 4%
Vitamin B12 0µg 0.07µg 3%
Phosphorus 123mg 143mg 3%
Fats 12.22g 14.2g 3%
Selenium 18.6µg 17µg 3%
Copper 0.091mg 0.076mg 2%
Vitamin B5 0.164mg 0.248mg 2%
Vitamin A 18µg 2%
Vitamin K 0.8µg 1%
Vitamin B6 0.038mg 0.03mg 1%
Calories 330kcal 346kcal 1%
Protein 6.69g 6.1g 1%
Manganese 0.297mg 0.33mg 1%
Zinc 0.35mg 0.48mg 1%
Potassium 77mg 106mg 1%
Cholesterol 7mg 3mg 1%
Vitamin C 0.2mg 0%
Carbs 48.26g 48.5g 0%
Net carbs 48.26g 48.5g N/A
Magnesium 18mg 16mg 0%
Sugar 2.03g N/A
Tryptophan 0.076mg 0%
Threonine 0.184mg 0%
Isoleucine 0.238mg 0%
Leucine 0.449mg 0%
Lysine 0.197mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.302mg 0%
Valine 0.273mg 0%
Histidine 0.14mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more FatsFats +16.2%
Contains more OtherOther +122.2%
~equal in Protein ~6.1g
~equal in Carbs ~48.5g
~equal in Water ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +37%
Contains more Poly. FatPolyunsaturated fat +244.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.