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Navajo frybread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Navajo frybread and Sweet roll different?

  • Navajo frybread is richer in Iron, Vitamin B3, Folate, Vitamin B1, and Phosphorus, while Sweet roll is higher in Vitamin E , Vitamin B12, and Vitamin B6.
  • Navajo frybread covers your daily need of Iron 31% more than Sweet roll.
  • Navajo frybread contains 2 times more Vitamin B3 than Sweet roll. Navajo frybread contains 4.603mg of Vitamin B3, while Sweet roll contains 2.384mg.
  • Sweet roll is lower in Saturated Fat.

Frybread, made with lard (Navajo) and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Navajo frybread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more IronIron +152.5%
Contains more PhosphorusPhosphorus +61.8%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +44.2%
Contains more ZincZinc +68.6%
~equal in Magnesium ~17mg
~equal in Copper ~0.088mg
~equal in Sodium ~304mg
~equal in Manganese ~0.3mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more FolateFolate +69.4%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +27.3%
Contains more FatsFats +34.2%
Contains more OtherOther +34.9%
~equal in Protein ~6.2g
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -33.4%
Contains more Poly. FatPolyunsaturated fat +608.3%
~equal in Monounsaturated Fat ~4.797g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Sweet roll Opinion
Calories 330kcal 372kcal Sweet roll
Protein 6.69g 6.2g Navajo frybread
Fats 12.22g 16.4g Sweet roll
Vitamin C 2mg Sweet roll
Net carbs 48.26g 48.5g Sweet roll
Carbs 48.26g 50.9g Sweet roll
Cholesterol 7mg 66mg Navajo frybread
Magnesium 18mg 17mg Navajo frybread
Calcium 57mg 72mg Sweet roll
Potassium 77mg 111mg Sweet roll
Iron 4.04mg 1.6mg Navajo frybread
Sugar 2.03g 31.73g Navajo frybread
Fiber 2.4g Sweet roll
Copper 0.091mg 0.088mg Navajo frybread
Zinc 0.35mg 0.59mg Sweet roll
Starch 42.85g Navajo frybread
Phosphorus 123mg 76mg Navajo frybread
Sodium 329mg 304mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 0mg 1.99mg Sweet roll
Manganese 0.297mg 0.3mg Sweet roll
Selenium 18.6µg 17µg Navajo frybread
Vitamin B1 0.43mg 0.324mg Navajo frybread
Vitamin B2 0.217mg 0.265mg Sweet roll
Vitamin B3 4.603mg 2.384mg Navajo frybread
Vitamin B5 0.164mg 0.406mg Sweet roll
Vitamin B6 0.038mg 0.107mg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.8µg 4.4µg Sweet roll
Folate 122µg 72µg Navajo frybread
Choline 41.3mg Sweet roll
Saturated Fat 4.621g 3.079g Sweet roll
Monounsaturated Fat 4.411g 4.797g Sweet roll
Polyunsaturated fat 1.055g 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Navajo frybread
31%
Sweet roll
Minerals Daily Need Coverage Score
46%
Navajo frybread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.542g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 29.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.