Navajo frybread vs. Sweet roll — In-Depth Nutrition Comparison

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How are navajo frybread and sweet roll different?

Navajo frybread is richer in iron, vitamin B3, folate, vitamin B1, and phosphorus, while sweet roll is higher in vitamin E, vitamin B12, and vitamin B6.
Navajo frybread covers your daily need for iron, 31% more than sweet roll.
Navajo frybread contains 2 times more vitamin B3 than sweet roll. Navajo frybread contains 4.603mg of vitamin B3, while sweet roll contains 2.384mg.
Sweet roll is lower in saturated fat.
Navajo frybread has a higher glycemic index (70) than sweet roll (40).

Frybread, made with lard (Navajo) and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Sweet roll

Contains more IronIron	+152.5%
Contains more PhosphorusPhosphorus	+61.8%

Contains more CalciumCalcium	+26.3%
Contains more PotassiumPotassium	+44.2%
Contains more ZincZinc	+68.6%

~equal in Magnesium ~17mg

~equal in Copper ~0.088mg

~equal in Sodium ~304mg

~equal in Manganese ~0.3mg

~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

Sweet roll

Contains more Vitamin B1Vitamin B1	+32.7%
Contains more Vitamin B3Vitamin B3	+93.1%
Contains more FolateFolate	+69.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B5Vitamin B5	+147.6%
Contains more Vitamin B6Vitamin B6	+181.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+450%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.055g	7.473g	43%
Iron	4.04mg	1.6mg	31%
Cholesterol	7mg	66mg	20%
Starch	42.85g		18%
Vitamin B3	4.603mg	2.384mg	14%
Folate	122µg	72µg	13%
Vitamin E	0mg	1.99mg	13%
Fiber		2.4g	10%
Vitamin B1	0.43mg	0.324mg	9%
Choline		41.3mg	8%
Saturated fat	4.621g	3.079g	7%
Phosphorus	123mg	76mg	7%
Vitamin A		62µg	7%
Vitamin B12	0µg	0.14µg	6%
Fats	12.22g	16.4g	6%
Vitamin B6	0.038mg	0.107mg	5%
Vitamin B5	0.164mg	0.406mg	5%
Vitamin B2	0.217mg	0.265mg	4%
Vitamin K	0.8µg	4.4µg	3%
Selenium	18.6µg	17µg	3%
Calories	330kcal	372kcal	2%
Zinc	0.35mg	0.59mg	2%
Calcium	57mg	72mg	2%
Vitamin C		2mg	2%
Sodium	329mg	304mg	1%
Protein	6.69g	6.2g	1%
Potassium	77mg	111mg	1%
Carbs	48.26g	50.9g	1%
Monounsaturated fat	4.411g	4.797g	1%
Net carbs	48.26g	48.5g	N/A
Magnesium	18mg	17mg	0%
Sugar	2.03g	31.73g	N/A
Copper	0.091mg	0.088mg	0%
Manganese	0.297mg	0.3mg	0%
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A