Navajo frybread vs. White Bread — In-Depth Nutrition Comparison
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Differences between Navajo frybread and White Bread
- Navajo frybread has more Iron, while White Bread has more Manganese, Calcium, Vitamin B1, Vitamin B5, and Selenium.
- Navajo frybread's daily need coverage for Saturated Fat is 20% higher.
- The amount of Saturated Fat in White Bread is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +111.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +267% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +636.4% |
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +15.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1470% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.67g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 266kcal |
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| Protein | 6.69g | 8.85g |
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| Fats | 12.22g | 3.33g |
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| Net carbs | 48.26g | 46.72g |
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| Carbs | 48.26g | 49.42g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 18mg | 23mg |
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| Calcium | 57mg | 144mg |
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| Potassium | 77mg | 126mg |
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| Iron | 4.04mg | 3.61mg |
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| Sugar | 2.03g | 5.67g |
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| Fiber | 2.7g |
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| Copper | 0.091mg | 0.101mg |
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| Zinc | 0.35mg | 0.74mg |
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| Starch | 42.85g | 37.17g |
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| Phosphorus | 123mg | 98mg |
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| Sodium | 329mg | 490mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0mg | 0.22mg |
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| Manganese | 0.297mg | 0.536mg |
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| Selenium | 18.6µg | 22µg |
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| Vitamin B1 | 0.43mg | 0.533mg |
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| Vitamin B2 | 0.217mg | 0.243mg |
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| Vitamin B3 | 4.603mg | 4.78mg |
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| Vitamin B5 | 0.164mg | 0.536mg |
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| Vitamin B6 | 0.038mg | 0.087mg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Folate | 122µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 4.621g | 0.698g |
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| Monounsaturated Fat | 4.411g | 0.599g |
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| Polyunsaturated fat | 1.055g | 1.602g |
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| Fructose | 0g | 2.43g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.051g | 0.166g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 3.923g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)