Navajo frybread vs. White bread — In-Depth Nutrition Comparison
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Differences between navajo frybread and white bread
- Navajo frybread has more iron, while white bread has more manganese, calcium, vitamin B1, vitamin B5, and selenium.
- Navajo frybread's daily need coverage for saturated fat is 20% higher.
- The amount of saturated fat in white bread is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +111.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.621g | 0.698g | 18% |
| Fats | 12.22g | 3.33g | 14% |
| Fiber | 2.7g | 11% | |
| Manganese | 0.297mg | 0.536mg | 10% |
| Monounsaturated fat | 4.411g | 0.599g | 10% |
| Vitamin B1 | 0.43mg | 0.533mg | 9% |
| Calcium | 57mg | 144mg | 9% |
| Sodium | 329mg | 490mg | 7% |
| Vitamin B5 | 0.164mg | 0.536mg | 7% |
| Selenium | 18.6µg | 22µg | 6% |
| Iron | 4.04mg | 3.61mg | 5% |
| Vitamin B6 | 0.038mg | 0.087mg | 4% |
| Zinc | 0.35mg | 0.74mg | 4% |
| Phosphorus | 123mg | 98mg | 4% |
| Polyunsaturated fat | 1.055g | 1.602g | 4% |
| Protein | 6.69g | 8.85g | 4% |
| Folate | 122µg | 111µg | 3% |
| Choline | 14.6mg | 3% | |
| Fructose | 0g | 2.43g | 3% |
| Calories | 330kcal | 266kcal | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B2 | 0.217mg | 0.243mg | 2% |
| Starch | 42.85g | 37.17g | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Potassium | 77mg | 126mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Copper | 0.091mg | 0.101mg | 1% |
| Vitamin B3 | 4.603mg | 4.78mg | 1% |
| Carbs | 48.26g | 49.42g | 0% |
| Net carbs | 48.26g | 46.72g | N/A |
| Sugar | 2.03g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.051g | 0.166g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +267% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +57.1% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +15.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1470% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~1.67g
~equal in
Galactose
~0g
