Navajo frybread vs. White cake — In-Depth Nutrition Comparison
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The main differences between navajo frybread and white cake
- Navajo frybread has more iron, vitamin B1, folate, vitamin B3, selenium, and phosphorus; however, white cake has more polyunsaturated fat.
- Daily need coverage for iron for navajo frybread is 36% higher.
- White cake has 4 times less vitamin B3 than navajo frybread. Navajo frybread has 4.603mg of vitamin B3, while white cake has 1.063mg.
- White cake is lower in saturated fat.
- Navajo frybread has a higher glycemic index than white cake.
Food types used in this article are Frybread, made with lard (Navajo) and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +248.3% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +293.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 1.16mg | 36% |
| Vitamin B1 | 0.43mg | 0.128mg | 25% |
| Folate | 122µg | 31µg | 23% |
| Vitamin B3 | 4.603mg | 1.063mg | 22% |
| Starch | 42.85g | 18% | |
| Selenium | 18.6µg | 10.7µg | 14% |
| Phosphorus | 123mg | 70mg | 8% |
| Polyunsaturated fat | 1.055g | 2.162g | 7% |
| Protein | 6.69g | 4.4g | 5% |
| Carbs | 48.26g | 63.2g | 5% |
| Fiber | 1g | 4% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Copper | 0.091mg | 0.067mg | 3% |
| Fats | 12.22g | 10.3g | 3% |
| Calcium | 57mg | 90mg | 3% |
| Saturated fat | 4.621g | 3.897g | 3% |
| Vitamin K | 0.8µg | 4.1µg | 3% |
| Cholesterol | 7mg | 1mg | 2% |
| Sodium | 329mg | 284mg | 2% |
| Monounsaturated fat | 4.411g | 3.692g | 2% |
| Vitamin B2 | 0.217mg | 0.189mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.038mg | 0.029mg | 1% |
| Calories | 330kcal | 356kcal | 1% |
| Manganese | 0.297mg | 0.277mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 12µg | 1% | |
| Potassium | 77mg | 99mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.26g | 62.2g | N/A |
| Sugar | 2.03g | 57.39g | N/A |
| Zinc | 0.35mg | 0.33mg | 0% |
| Vitamin B5 | 0.164mg | 0.167mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +18.6% |
| Contains more WaterWater | +52.5% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
