Navajo frybread vs. White cake — In-Depth Nutrition Comparison
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The main differences between Navajo frybread and White cake
- Navajo frybread has more Iron, Vitamin B1, Folate, Vitamin B3, Selenium, and Phosphorus, however, White cake has more Polyunsaturated fat.
- Daily need coverage for Iron from Navajo frybread is 36% higher.
- White cake has 4 times less Vitamin B3 than Navajo frybread. Navajo frybread has 4.603mg of Vitamin B3, while White cake has 1.063mg.
- White cake is lower in Saturated Fat.
Food types used in this article are Frybread, made with lard (Navajo) and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +248.3% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +293.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +412.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +18.6% |
| Contains more WaterWater | +52.5% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated Fat | +19.5% |
| Contains less Sat. FatSaturated Fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 356kcal |
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| Protein | 6.69g | 4.4g |
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| Fats | 12.22g | 10.3g |
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| Vitamin C | 0.1mg |
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| Net carbs | 48.26g | 62.2g |
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| Carbs | 48.26g | 63.2g |
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| Cholesterol | 7mg | 1mg |
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| Vitamin D | 8IU |
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| Magnesium | 18mg | 12mg |
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| Calcium | 57mg | 90mg |
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| Potassium | 77mg | 99mg |
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| Iron | 4.04mg | 1.16mg |
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| Sugar | 2.03g | 57.39g |
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| Fiber | 1g |
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| Copper | 0.091mg | 0.067mg |
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| Zinc | 0.35mg | 0.33mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 70mg |
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| Sodium | 329mg | 284mg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.297mg | 0.277mg |
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| Selenium | 18.6µg | 10.7µg |
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| Vitamin B1 | 0.43mg | 0.128mg |
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| Vitamin B2 | 0.217mg | 0.189mg |
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| Vitamin B3 | 4.603mg | 1.063mg |
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| Vitamin B5 | 0.164mg | 0.167mg |
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| Vitamin B6 | 0.038mg | 0.029mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.8µg | 4.1µg |
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| Folate | 122µg | 31µg |
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| Choline | 6mg |
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| Saturated Fat | 4.621g | 3.897g |
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| Monounsaturated Fat | 4.411g | 3.692g |
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| Polyunsaturated fat | 1.055g | 2.162g |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 55.36g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.