Nectarine vs. Arrowroot — In-Depth Nutrition Comparison
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How are nectarine and arrowroot different?
- Nectarine is richer in vitamin A, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, and manganese.
- Arrowroot covers your daily need for folate, 83% more than nectarine.
- Nectarine contains 17 times more vitamin A than arrowroot. Nectarine contains 332IU of vitamin A, while arrowroot contains 19IU.
- Arrowroot has a higher glycemic index (58) than nectarine (43).
Nectarines, raw and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +222.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.2% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +964% |
| Contains more FolateFolate | +6660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 338µg | 83% |
| Iron | 0.28mg | 2.22mg | 24% |
| Vitamin B6 | 0.025mg | 0.266mg | 19% |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B1 | 0.034mg | 0.143mg | 9% |
| Potassium | 201mg | 454mg | 7% |
| Protein | 1.06g | 4.24g | 6% |
| Vitamin E | 0.77mg | 5% | |
| Manganese | 0.054mg | 0.174mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B3 | 1.125mg | 1.693mg | 4% |
| Copper | 0.086mg | 0.121mg | 4% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Vitamin C | 5.4mg | 1.9mg | 4% |
| Vitamin B5 | 0.185mg | 0.292mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.027mg | 0.059mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Carbs | 10.55g | 13.39g | 1% |
| Sodium | 0mg | 26mg | 1% |
| Choline | 6.2mg | 1% | |
| Calories | 44kcal | 65kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 12.09g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0.039g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Polyunsaturated fat | 0.113g | 0.092g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +195.8% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
